18.1 km | 01:28:31 | 04:53/km日期: 2021-03-02 18:42 - 平均心率: 136 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'30" / 06'31" / 05'09" / 05'20" / 04'19" / 06'33" / 06'19" / 05'24" / 05'11" / 04'26" / 05'06" / 04'29" / 04'33" / 05'09" / 04'34" / 04'11" / 04'45" / 04'18" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'08" (+00'57") | 1000 / 3000 |
| 4 | | 05'20" (+01'09") | 1000 / 4000 |
| 5 | | 04'18" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'46") | 1000 / 6000 |
| 7 | | 05'46" (+01'35") | 1000 / 7000 |
| 8 | | 05'23" (+01'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'59") | 1000 / 9000 |
| 10 | | 04'25" (+00'14") | 1000 / 10000 |
| 11 | | 05'06" (+00'55") | 1000 / 11000 |
| 12 | | 04'29" (+00'18") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'08" (+00'57") | 1000 / 14000 |
| 15 | | 04'34" (+00'23") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 04'44" (+00'33") | 1000 / 17000 |
| 18 | | 04'18" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'44") | 72 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 448.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'31" | 00:12'01" |
| 3 | 05'09" | 00:17'10" |
| 4 | 05'20" | 00:22'30" |
| 5 | 04'19" | 00:26'49" |
| 6 | 06'33" | 00:33'22" |
| 7 | 06'19" | 00:39'41" |
| 8 | 05'24" | 00:45'05" |
| 9 | 05'11" | 00:50'16" |
| 10 | 04'26" | 00:54'42" |
| 11 | 05'06" | 00:59'48" |
| 12 | 04'29" | 01:04'17" |
| 13 | 04'33" | 01:08'50" |
| 14 | 05'09" | 01:13'59" |
| 15 | 04'34" | 01:18'33" |
| 16 | 04'11" | 01:22'44" |
| 17 | 04'45" | 01:27'29" |
| 18 | 04'18" | 01:31'47" |
| 18.1 | 04'49" | 01:32'08" |
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