10.0 km | 01:10:30 | 07:02/km日期: 2015-01-18 06:28 - 卡路里: 969 Cal - 溫度: 15°C - 濕度: 73%
Pace: 08'15" / 07'45" / 07'01" / 06'18" / 05'54" / 05'37" / 05'36" / 07'33" / 08'01" / 07'49" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'31") | 2000 / 2000 |
| 2 | | 06'39" (+00'54") | 2000 / 4000 |
| 3 | | 05'45" | 2000 / 6000 |
| 4 | | 06'34" (+00'49") | 2000 / 8000 |
| 5 | | 07'55" (+02'10") | 2000 / 10000 |
| 6 | | 09'14" (+03'29") | 14 / 10014 |
1月累積里程 : 126.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 07'45" | 00:16'00" |
| 3 | 07'01" | 00:23'01" |
| 4 | 06'18" | 00:29'19" |
| 5 | 05'54" | 00:35'13" |
| 6 | 05'37" | 00:40'50" |
| 7 | 05'36" | 00:46'26" |
| 8 | 07'33" | 00:53'59" |
| 9 | 08'01" | 01:02'00" |
| 10 | 07'49" | 01:09'49" |
| 10.0 | 09'14" | 01:09'57" |
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