10.0 km | 01:01:32 | 06:08/km日期: 2021-03-01 18:10 - 平均心率: 166 - 卡路里: 641 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'01" / 06'23" / 06'50" / 06'02" / 06'09" / 06'32" / 06'00" / 06'19" / 06'55" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'04") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 10'34" (+04'36") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 116.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'23" | 00:12'24" |
| 3 | 06'50" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'09" | 00:31'25" |
| 6 | 06'32" | 00:37'57" |
| 7 | 06'00" | 00:43'57" |
| 8 | 06'19" | 00:50'16" |
| 9 | 06'55" | 00:57'11" |
| 10 | 06'18" | 01:03'29" |
| 10.0 | 09'38" | 01:03'41" |
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