10.1 km | 00:55:12 | 05:28/km日期: 2021-03-01 17:35 - 總爬升: 232 m - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 05'46" / 05'31" / 05'37" / 05'35" / 05'32" / 05'29" / 05'22" / 05'25" / 05'24" / 05'13" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'32") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'34" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'30" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 75.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'35" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 05'29" | 00:33'30" |
| 7 | 05'22" | 00:38'52" |
| 8 | 05'25" | 00:44'17" |
| 9 | 05'24" | 00:49'41" |
| 10 | 05'13" | 00:54'54" |
| 10.1 | 04'31" | 00:55'14" |
展開計圈分析
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