24.8 km | 08:00:20 | 19:21/km日期: 2021-03-01 07:28 - 總爬升: 1584 m - 平均心率: 125 - 卡路里: 3780 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 19'52" / 15'12" / 24'21" / 31'56" / 34'51" / 33'43" / 27'38" / 26'14" / 09'52" / 08'28" / 32'00" / 16'04" / 30'02" / 27'42" / 11'38" / 27'44" / 12'13" / 16'58" / 11'10" / 11'50" / 19'53" / 15'43" / 14'15" / 10'20" / 16'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'52" (+11'25") | 1000 / 1000 |
| 2 | | 15'11" (+06'44") | 1000 / 2000 |
| 3 | | 24'21" (+15'54") | 1000 / 3000 |
| 4 | | 31'56" (+23'29") | 1000 / 4000 |
| 5 | | 34'50" (+26'23") | 1000 / 5000 |
| 6 | | 33'43" (+25'16") | 1000 / 6000 |
| 7 | | 27'38" (+19'11") | 1000 / 7000 |
| 8 | | 26'13" (+17'46") | 1000 / 8000 |
| 9 | | 09'52" (+01'25") | 1000 / 9000 |
| 10 | | 08'27" | 1000 / 10000 |
| 11 | | 15'32" (+07'05") | 1000 / 11000 |
| 12 | | 16'03" (+07'36") | 1000 / 12000 |
| 13 | | 30'02" (+21'35") | 1000 / 13000 |
| 14 | | 27'41" (+19'14") | 1000 / 14000 |
| 15 | | 11'38" (+03'11") | 1000 / 15000 |
| 16 | | 21'21" (+12'54") | 1000 / 16000 |
| 17 | | 12'13" (+03'46") | 1000 / 17000 |
| 18 | | 16'58" (+08'31") | 1000 / 18000 |
| 19 | | 11'09" (+02'42") | 1000 / 19000 |
| 20 | | 11'49" (+03'22") | 1000 / 20000 |
| 21 | | 19'53" (+11'26") | 1000 / 21000 |
| 22 | | 15'42" (+07'15") | 1000 / 22000 |
| 23 | | 14'15" (+05'48") | 1000 / 23000 |
| 24 | | 10'19" (+01'52") | 1000 / 24000 |
| 25 | | 16'29" (+08'02") | 819 / 24819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 73.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'52" | 00:19'52" |
| 2 | 15'12" | 00:35'04" |
| 3 | 24'21" | 00:59'25" |
| 4 | 31'56" | 01:31'21" |
| 5 | 34'51" | 02:06'12" |
| 6 | 33'43" | 02:39'55" |
| 7 | 27'38" | 03:07'33" |
| 8 | 26'14" | 03:33'47" |
| 9 | 09'52" | 03:43'39" |
| 10 | 08'28" | 03:52'07" |
| 11 | 32'00" | 04:24'07" |
| 12 | 16'04" | 04:40'11" |
| 13 | 30'02" | 05:10'13" |
| 14 | 27'42" | 05:37'55" |
| 15 | 11'38" | 05:49'33" |
| 16 | 27'44" | 06:17'17" |
| 17 | 12'13" | 06:29'30" |
| 18 | 16'58" | 06:46'28" |
| 19 | 11'10" | 06:57'38" |
| 20 | 11'50" | 07:09'28" |
| 21 | 19'53" | 07:29'21" |
| 22 | 15'43" | 07:45'04" |
| 23 | 14'15" | 07:59'19" |
| 24 | 10'20" | 08:09'39" |
| 24.8 | 16'29" | 08:23'10" |
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