12.0 km | 04:21:03 | 21:41/km日期: 2021-03-01 07:14 - 總爬升: 450 m - 平均心率: 94 - 卡路里: 1070 Cal - 平均步頻: 108 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 29'00" / 43'07" / 29'17" / 23'33" / 21'22" / 19'06" / 22'12" / 12'08" / 14'14" / 14'48" / 16'44" / 15'23" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'00" (+16'53") | 1000 / 1000 |
| 2 | | 43'06" (+30'59") | 1000 / 2000 |
| 3 | | 29'16" (+17'09") | 1000 / 3000 |
| 4 | | 23'33" (+11'26") | 1000 / 4000 |
| 5 | | 21'22" (+09'15") | 1000 / 5000 |
| 6 | | 19'06" (+06'59") | 1000 / 6000 |
| 7 | | 22'11" (+10'04") | 1000 / 7000 |
| 8 | | 12'07" | 1000 / 8000 |
| 9 | | 14'13" (+02'06") | 1000 / 9000 |
| 10 | | 14'48" (+02'41") | 1000 / 10000 |
| 11 | | 16'44" (+04'37") | 1000 / 11000 |
| 12 | | 15'16" (+03'09") | 1000 / 12000 |
| 13 | | 07'54" | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 357.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'00" | 00:29'00" |
| 2 | 43'07" | 01:12'07" |
| 3 | 29'17" | 01:41'24" |
| 4 | 23'33" | 02:04'57" |
| 5 | 21'22" | 02:26'19" |
| 6 | 19'06" | 02:45'25" |
| 7 | 22'12" | 03:07'37" |
| 8 | 12'08" | 03:19'45" |
| 9 | 14'14" | 03:33'59" |
| 10 | 14'48" | 03:48'47" |
| 11 | 16'44" | 04:05'31" |
| 12 | 15'23" | 04:20'54" |
| 12.0 | 08'05" | 04:21'10" |
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