21.0 km | 01:51:42 | 05:18/km日期: 2021-03-01 05:36 - 總爬升: 197 m - 平均心率: 125 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'59" / 05'58" / 05'41" / 05'18" / 08'38" / 05'23" / 05'15" / 07'55" / 08'16" / 05'00" / 04'42" / 07'10" / 05'05" / 05'17" / 04'43" / 04'34" / 04'29" / 13'35" / 05'16" / 05'07" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'30") | 1000 / 1000 |
| 2 | | 05'58" (+01'29") | 1000 / 2000 |
| 3 | | 05'40" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'40" (+01'11") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+01'00") | 1000 / 8000 |
| 9 | | 05'30" (+01'01") | 1000 / 9000 |
| 10 | | 05'00" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+01'05") | 1000 / 12000 |
| 13 | | 05'04" (+00'35") | 1000 / 13000 |
| 14 | | 05'16" (+00'47") | 1000 / 14000 |
| 15 | | 04'43" (+00'14") | 1000 / 15000 |
| 16 | | 04'33" (+00'04") | 1000 / 16000 |
| 17 | | 04'29" | 1000 / 17000 |
| 18 | | 05'51" (+01'22") | 1000 / 18000 |
| 19 | | 05'16" (+00'47") | 1000 / 19000 |
| 20 | | 05'06" (+00'37") | 1000 / 20000 |
| 21 | | 05'34" (+01'05") | 1000 / 21000 |
| 22 | | 07'57" (+03'28") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 306.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'58" | 00:11'57" |
| 3 | 05'41" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 08'38" | 00:31'34" |
| 6 | 05'23" | 00:36'57" |
| 7 | 05'15" | 00:42'12" |
| 8 | 07'55" | 00:50'07" |
| 9 | 08'16" | 00:58'23" |
| 10 | 05'00" | 01:03'23" |
| 11 | 04'42" | 01:08'05" |
| 12 | 07'10" | 01:15'15" |
| 13 | 05'05" | 01:20'20" |
| 14 | 05'17" | 01:25'37" |
| 15 | 04'43" | 01:30'20" |
| 16 | 04'34" | 01:34'54" |
| 17 | 04'29" | 01:39'23" |
| 18 | 13'35" | 01:52'58" |
| 19 | 05'16" | 01:58'14" |
| 20 | 05'07" | 02:03'21" |
| 21 | 05'34" | 02:08'55" |
| 21.0 | 08'05" | 02:09'09" |
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