13.1 km | 01:34:55 | 07:14/km日期: 2021-03-01 07:42 - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 160 - 溫度: 16°C - PM2.5: 普通(46)
Pace: 11'39" / 06'51" / 16'39" / 04'58" / 04'59" / 05'00" / 06'33" / 07'53" / 04'59" / 04'56" / 04'56" / 09'02" / 17'10" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+06'52") | 1000 / 1000 |
| 2 | | 06'50" (+02'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 407 / 2407 |
| 4 | | 05'41" (+00'56") | 21 / 2428 |
| 5 | | 05'37" (+00'52") | 387 / 2816 |
| 6 | | 05'04" (+00'19") | 407 / 3224 |
| 7 | | 04'56" (+00'11") | 412 / 3636 |
| 8 | | 05'00" (+00'15") | 411 / 4047 |
| 9 | | 04'56" (+00'11") | 412 / 4460 |
| 10 | | 04'57" (+00'12") | 411 / 4871 |
| 11 | | 04'59" (+00'14") | 409 / 5281 |
| 12 | | 05'00" (+00'15") | 404 / 5685 |
| 13 | | 05'04" (+00'19") | 401 / 6087 |
| 14 | | 05'00" (+00'15") | 404 / 6491 |
| 15 | | 05'05" (+00'20") | 400 / 6892 |
| 16 | | 41'29" (+36'44") | 120 / 7013 |
| 17 | | 05'03" (+00'18") | 403 / 7416 |
| 18 | | 04'58" (+00'13") | 408 / 7825 |
| 19 | | 04'53" (+00'08") | 416 / 8242 |
| 20 | | 04'58" (+00'13") | 411 / 8653 |
| 21 | | 04'58" (+00'13") | 409 / 9062 |
| 22 | | 05'01" (+00'16") | 405 / 9468 |
| 23 | | 04'54" (+00'09") | 413 / 9881 |
| 24 | | 05'00" (+00'15") | 404 / 10286 |
| 25 | | 04'57" (+00'12") | 406 / 10693 |
| 26 | | 04'45" | 401 / 11094 |
| 27 | | 09'01" (+04'16") | 1000 / 12094 |
| 28 | | 17'18" (+12'33") | 1000 / 13094 |
| 29 | | 12'05" (+07'20") | 2 / 13097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 99.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 06'51" | 00:18'30" |
| 3 | 16'39" | 00:35'09" |
| 4 | 04'58" | 00:40'07" |
| 5 | 04'59" | 00:45'06" |
| 6 | 05'00" | 00:50'06" |
| 7 | 06'33" | 00:56'39" |
| 8 | 07'53" | 01:04'32" |
| 9 | 04'59" | 01:09'31" |
| 10 | 04'56" | 01:14'27" |
| 11 | 04'56" | 01:19'23" |
| 12 | 09'02" | 01:28'25" |
| 13 | 17'10" | 01:45'35" |
| 13.1 | 15'32" | 01:47'06" |
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