10.4 km | 01:11:05 | 06:51/km日期: 2021-02-28 16:53 - 平均心率: 141 - 卡路里: 408 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(32)
Pace: 06'55" / 07'02" / 07'05" / 06'42" / 06'50" / 06'49" / 06'54" / 12'58" / 06'52" / 06'45" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'19") | 1000 / 2000 |
| 3 | | 07'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 06'50" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+00'09") | 1000 / 9000 |
| 10 | | 06'45" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 80.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'02" | 00:13'57" |
| 3 | 07'05" | 00:21'02" |
| 4 | 06'42" | 00:27'44" |
| 5 | 06'50" | 00:34'34" |
| 6 | 06'49" | 00:41'23" |
| 7 | 06'54" | 00:48'17" |
| 8 | 12'58" | 01:01'15" |
| 9 | 06'52" | 01:08'07" |
| 10 | 06'45" | 01:14'52" |
| 10.4 | 06'36" | 01:17'13" |
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