18.1 km | 03:44:45 | 12:25/km日期: 2021-02-28 11:09 - 總爬升: 1106 m - 平均心率: 146 - 卡路里: 1309 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 17'02" / 07'39" / 10'40" / 13'28" / 32'04" / 20'02" / 15'09" / 11'34" / 18'31" / 18'56" / 24'35" / 20'23" / 07'21" / 06'52" / 22'12" / 08'38" / 11'38" / 09'10" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'00" (+09'09") | 1000 / 1000 |
| 2 | | 07'38" (+00'47") | 1000 / 2000 |
| 3 | | 10'40" (+03'49") | 1000 / 3000 |
| 4 | | 11'45" (+04'54") | 1000 / 4000 |
| 5 | | 29'35" (+22'44") | 1000 / 5000 |
| 6 | | 18'58" (+12'07") | 1000 / 6000 |
| 7 | | 15'09" (+08'18") | 1000 / 7000 |
| 8 | | 11'33" (+04'42") | 1000 / 8000 |
| 9 | | 13'47" (+06'56") | 1000 / 9000 |
| 10 | | 13'08" (+06'17") | 1000 / 10000 |
| 11 | | 07'43" (+00'52") | 1000 / 11000 |
| 12 | | 10'15" (+03'24") | 1000 / 12000 |
| 13 | | 07'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'51" | 1000 / 14000 |
| 15 | | 14'03" (+07'12") | 1000 / 15000 |
| 16 | | 08'38" (+01'47") | 1000 / 16000 |
| 17 | | 11'37" (+04'46") | 1000 / 17000 |
| 18 | | 09'10" (+02'19") | 1000 / 18000 |
| 19 | | 07'33" (+00'42") | 99 / 18099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 113.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 07'39" | 00:24'41" |
| 3 | 10'40" | 00:35'21" |
| 4 | 13'28" | 00:48'49" |
| 5 | 32'04" | 01:20'53" |
| 6 | 20'02" | 01:40'55" |
| 7 | 15'09" | 01:56'04" |
| 8 | 11'34" | 02:07'38" |
| 9 | 18'31" | 02:26'09" |
| 10 | 18'56" | 02:45'05" |
| 11 | 24'35" | 03:09'40" |
| 12 | 20'23" | 03:30'03" |
| 13 | 07'21" | 03:37'24" |
| 14 | 06'52" | 03:44'16" |
| 15 | 22'12" | 04:06'28" |
| 16 | 08'38" | 04:15'06" |
| 17 | 11'38" | 04:26'44" |
| 18 | 09'10" | 04:35'54" |
| 18.1 | 07'40" | 04:36'40" |
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