8.5 km | 00:56:44 | 06:41/km日期: 2021-02-28 14:49 - 平均心率: 138 - 卡路里: 631 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'44" / 06'30" / 06'40" / 06'33" / 06'32" / 06'41" / 06'57" / 06'51" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'13") | 1000 / 1000 |
2 | | 06'29" | 1000 / 2000 |
3 | | 06'39" (+00'10") | 1000 / 3000 |
4 | | 06'33" (+00'04") | 1000 / 4000 |
5 | | 06'31" (+00'02") | 1000 / 5000 |
6 | | 06'40" (+00'11") | 1000 / 6000 |
7 | | 06'57" (+00'28") | 1000 / 7000 |
8 | | 06'50" (+00'21") | 1000 / 8000 |
9 | | 06'47" (+00'18") | 486 / 8486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 78.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'30" | 00:13'14" |
3 | 06'40" | 00:19'54" |
4 | 06'33" | 00:26'27" |
5 | 06'32" | 00:32'59" |
6 | 06'41" | 00:39'40" |
7 | 06'57" | 00:46'37" |
8 | 06'51" | 00:53'28" |
8.5 | 06'47" | 00:56'46" |