5.3 km | 00:32:06 | 06:03/km日期: 2021-02-27 23:44 - 平均心率: 136 - 卡路里: 402 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 06'04" / 05'28" / 06'03" / 06'10" / 06'06" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 400 / 400 |
| 2 | | 12'29" (+08'24") | 120 / 520 |
| 3 | | 04'34" (+00'29") | 400 / 920 |
| 4 | | 11'49" (+07'44") | 126 / 1046 |
| 5 | | 04'14" (+00'09") | 400 / 1446 |
| 6 | | 10'45" (+06'40") | 139 / 1586 |
| 7 | | 04'05" | 400 / 1986 |
| 8 | | 11'45" (+07'40") | 127 / 2113 |
| 9 | | 04'06" (+00'01") | 400 / 2513 |
| 10 | | 11'11" (+07'06") | 134 / 2647 |
| 11 | | 04'09" (+00'04") | 400 / 3047 |
| 12 | | 12'08" (+08'03") | 123 / 3171 |
| 13 | | 04'26" (+00'21") | 400 / 3571 |
| 14 | | 12'08" (+08'03") | 123 / 3694 |
| 15 | | 04'06" (+00'01") | 400 / 4094 |
| 16 | | 11'22" (+07'17") | 131 / 4226 |
| 17 | | 04'15" (+00'10") | 400 / 4626 |
| 18 | | 11'42" (+07'37") | 128 / 4754 |
| 19 | | 04'05" | 400 / 5154 |
| 20 | | 11'10" (+07'05") | 143 / 5298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
218.94 km 
Mizuno Wave Shadow 4 累積 :
636.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 06'03" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'06" | 00:29'51" |
| 5.3 | 07'35" | 00:32'07" |
展開計圈分析
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