11.6 km | 01:01:10 | 05:16/km日期: 2021-02-27 19:25 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'18" / 05'06" / 05'27" / 05'10" / 05'37" / 05'58" / 04'44" / 05'36" / 05'58" / 04'58" / 04'43" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'15") | 1000 / 1000 |
2 | | 05'06" (+01'05") | 1000 / 2000 |
3 | | 05'09" (+01'08") | 1000 / 3000 |
4 | | 05'08" (+01'07") | 867 / 3867 |
5 | | 04'44" (+00'43") | 1000 / 4867 |
6 | | 04'43" (+00'42") | 53 / 4920 |
7 | | 01:10'43" (+06'42") | 14 / 4934 |
8 | | 04'48" (+00'47") | 1000 / 5934 |
9 | | 04'57" (+00'56") | 37 / 5972 |
10 | | 01:17'23" (+13'22") | 12 / 5985 |
11 | | 04'49" (+00'48") | 1000 / 6985 |
12 | | 04'40" (+00'39") | 39 / 7024 |
13 | | 01:05'55" (+01'54") | 15 / 7039 |
14 | | 04'39" (+00'38") | 1000 / 8039 |
15 | | 04'53" (+00'52") | 69 / 8108 |
16 | | 01:38'02" (+34'01") | 10 / 8119 |
17 | | 04'47" (+00'46") | 1000 / 9119 |
18 | | 04'11" (+00'10") | 51 / 9170 |
19 | | 06'59" (+02'58") | 4 / 9174 |
20 | | 04'59" (+00'58") | 1000 / 10174 |
21 | | 04'50" (+00'49") | 1000 / 11174 |
22 | | 04'47" (+00'46") | 36 / 11210 |
23 | | 14'39" (+10'38") | 13 / 11224 |
24 | | 04'01" | 95 / 11319 |
25 | | 15'58" (+11'57") | 17 / 11337 |
26 | | 04'07" (+00'06") | 107 / 11444 |
27 | | 19'57" (+15'56") | 17 / 11461 |
28 | | 04'02" (+00'01") | 106 / 11567 |
29 | | 04'03" (+00'02") | 17 / 11585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 137.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'27" | 00:15'51" |
4 | 05'10" | 00:21'01" |
5 | 05'37" | 00:26'38" |
6 | 05'58" | 00:32'36" |
7 | 04'44" | 00:37'20" |
8 | 05'36" | 00:42'56" |
9 | 05'58" | 00:48'54" |
10 | 04'58" | 00:53'52" |
11 | 04'43" | 00:58'35" |
11.6 | 05'24" | 01:01'45" |