18.0 km | 01:58:53 | 06:35/km日期: 2015-01-08 19:44 - 總爬升: 454 m - 卡路里: 1565 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'46" / 07'57" / 06'00" / 05'42" / 06'30" / 07'41" / 07'56" / 08'12" / 07'52" / 10'30" / 05'36" / 07'04" / 05'33" / 05'43" / 08'09" / 07'47" / 05'50" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1000 / 1000 |
| 2 | | 07'56" (+03'19") | 1000 / 2000 |
| 3 | | 06'00" (+01'23") | 1000 / 3000 |
| 4 | | 05'42" (+01'05") | 1000 / 4000 |
| 5 | | 06'30" (+01'53") | 1000 / 5000 |
| 6 | | 07'40" (+03'03") | 1000 / 6000 |
| 7 | | 07'56" (+03'19") | 1000 / 7000 |
| 8 | | 08'12" (+03'35") | 1000 / 8000 |
| 9 | | 07'52" (+03'15") | 1000 / 9000 |
| 10 | | 05'28" (+00'51") | 1000 / 10000 |
| 11 | | 05'35" (+00'58") | 1000 / 11000 |
| 12 | | 05'24" (+00'47") | 1000 / 12000 |
| 13 | | 05'33" (+00'56") | 1000 / 13000 |
| 14 | | 05'42" (+01'05") | 1000 / 14000 |
| 15 | | 08'09" (+03'32") | 1000 / 15000 |
| 16 | | 07'46" (+03'09") | 1000 / 16000 |
| 17 | | 05'50" (+01'13") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'50" (+00'13") | 33 / 18033 |
1月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'57" | 00:14'43" |
| 3 | 06'00" | 00:20'43" |
| 4 | 05'42" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 07'41" | 00:40'36" |
| 7 | 07'56" | 00:48'32" |
| 8 | 08'12" | 00:56'44" |
| 9 | 07'52" | 01:04'36" |
| 10 | 10'30" | 01:15'06" |
| 11 | 05'36" | 01:20'42" |
| 12 | 07'04" | 01:27'46" |
| 13 | 05'33" | 01:33'19" |
| 14 | 05'43" | 01:39'02" |
| 15 | 08'09" | 01:47'11" |
| 16 | 07'47" | 01:54'58" |
| 17 | 05'50" | 02:00'48" |
| 18 | 04'38" | 02:05'26" |
| 18.0 | 04'30" | 02:05'35" |
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