16.9 km | 01:39:34 | 05:52/km日期: 2021-02-27 09:39 - 平均心率: 165 - 卡路里: 1201 Cal - 平均步頻: 176
Pace: 29'37" / 05'30" / 05'26" / 05'22" / 06'10" / 05'16" / 09'08" / 05'09" / 06'39" / 05'20" / 08'10" / 05'17" / 05'20" / 06'14" / 05'20" / 05'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'46" (+57'32") | 159 / 159 |
| 2 | | 05'27" (+00'13") | 1000 / 1159 |
| 3 | | 05'15" (+00'01") | 1000 / 2159 |
| 4 | | 05'26" (+00'12") | 1000 / 3159 |
| 5 | | 05'22" (+00'08") | 1000 / 4159 |
| 6 | | 05'16" (+00'02") | 1000 / 5159 |
| 7 | | 05'16" (+00'02") | 1000 / 6159 |
| 8 | | 05'21" (+00'07") | 1000 / 7159 |
| 9 | | 05'14" | 1000 / 8159 |
| 10 | | 05'20" (+00'06") | 1000 / 9159 |
| 11 | | 05'23" (+00'09") | 1000 / 10159 |
| 12 | | 05'17" (+00'03") | 1000 / 11159 |
| 13 | | 05'15" (+00'01") | 1000 / 12159 |
| 14 | | 05'19" (+00'05") | 1000 / 13159 |
| 15 | | 06'11" (+00'57") | 1000 / 14159 |
| 16 | | 05'15" (+00'01") | 950 / 15109 |
| 17 | | 05'15" (+00'01") | 1000 / 16109 |
| 18 | | 04'40" | 817 / 16926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 102.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'37" | 00:29'37" |
| 2 | 05'30" | 00:35'07" |
| 3 | 05'26" | 00:40'33" |
| 4 | 05'22" | 00:45'55" |
| 5 | 06'10" | 00:52'05" |
| 6 | 05'16" | 00:57'21" |
| 7 | 09'08" | 01:06'29" |
| 8 | 05'09" | 01:11'38" |
| 9 | 06'39" | 01:18'17" |
| 10 | 05'20" | 01:23'37" |
| 11 | 08'10" | 01:31'47" |
| 12 | 05'17" | 01:37'04" |
| 13 | 05'20" | 01:42'24" |
| 14 | 06'14" | 01:48'38" |
| 15 | 05'20" | 01:53'58" |
| 16 | 05'39" | 01:59'37" |
| 16.9 | 06'19" | 02:05'29" |
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