10.7 km | 00:59:42 | 05:34/km日期: 2021-02-27 07:28 - 平均心率: 131 - 卡路里: 450 Cal - 平均步頻: 184
Pace: 05'41" / 05'36" / 05'41" / 05'39" / 05'37" / 05'34" / 05'36" / 05'34" / 05'40" / 05'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'36" (+00'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'09") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'36" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'01") | 1000 / 6000 |
| 7 | | 05'35" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'00" | 709 / 10709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 103.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'36" | 00:39'24" |
| 8 | 05'34" | 00:44'58" |
| 9 | 05'40" | 00:50'38" |
| 10 | 05'33" | 00:56'11" |
| 10.7 | 05'00" | 00:59'44" |
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