10.0 km | 00:40:07 | 04:00/km日期: 2021-02-27 06:26 - 平均心率: 161 - 卡路里: 554 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'06" / 04'03" / 04'07" / 04'01" / 04'01" / 07'47" / 03'59" / 03'58" / 03'56" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'10") | 1000 / 1000 |
| 2 | | 04'02" (+00'06") | 1000 / 2000 |
| 3 | | 04'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'01" (+00'05") | 1000 / 4000 |
| 5 | | 03'59" (+00'03") | 1000 / 5000 |
| 6 | | 03'56" | 1000 / 6000 |
| 7 | | 03'59" (+00'03") | 1000 / 7000 |
| 8 | | 03'57" (+00'01") | 1000 / 8000 |
| 9 | | 03'56" | 1000 / 9000 |
| 10 | | 03'59" (+00'03") | 1000 / 10000 |
| 11 | | 03'16" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 122.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'03" | 00:08'09" |
| 3 | 04'07" | 00:12'16" |
| 4 | 04'01" | 00:16'17" |
| 5 | 04'01" | 00:20'18" |
| 6 | 07'47" | 00:28'05" |
| 7 | 03'59" | 00:32'04" |
| 8 | 03'58" | 00:36'02" |
| 9 | 03'56" | 00:39'58" |
| 10 | 03'59" | 00:43'57" |
| 10.0 | 03'58" | 00:43'59" |
留言 
展開計圈分析
