14.6 km | 01:28:43 | 06:04/km日期: 2021-02-27 05:28 - 總爬升: 206 m - 卡路里: 1008 Cal - 平均步頻: 180 - 溫度: 17°C - PM2.5: 良好(35)
Pace: 06'25" / 06'24" / 06'20" / 06'34" / 06'51" / 06'39" / 05'34" / 05'46" / 05'39" / 06'27" / 05'23" / 06'23" / 04'59" / 05'54" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 06'23" (+01'24") | 1000 / 2000 |
3 | | 06'19" (+01'20") | 1000 / 3000 |
4 | | 06'34" (+01'35") | 1000 / 4000 |
5 | | 06'51" (+01'52") | 1000 / 5000 |
6 | | 06'39" (+01'40") | 1000 / 6000 |
7 | | 05'33" (+00'34") | 1000 / 7000 |
8 | | 05'46" (+00'47") | 1000 / 8000 |
9 | | 05'38" (+00'39") | 1000 / 9000 |
10 | | 06'27" (+01'28") | 1000 / 10000 |
11 | | 05'23" (+00'24") | 1000 / 11000 |
12 | | 06'22" (+01'23") | 1000 / 12000 |
13 | | 04'59" | 1000 / 13000 |
14 | | 05'53" (+00'54") | 1000 / 14000 |
15 | | 05'28" (+00'29") | 602 / 14602 |
2月累積里程 : 197.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'24" | 00:12'49" |
3 | 06'20" | 00:19'09" |
4 | 06'34" | 00:25'43" |
5 | 06'51" | 00:32'34" |
6 | 06'39" | 00:39'13" |
7 | 05'34" | 00:44'47" |
8 | 05'46" | 00:50'33" |
9 | 05'39" | 00:56'12" |
10 | 06'27" | 01:02'39" |
11 | 05'23" | 01:08'02" |
12 | 06'23" | 01:14'25" |
13 | 04'59" | 01:19'24" |
14 | 05'54" | 01:25'18" |
14.6 | 05'28" | 01:28'36" |