30.1 km | 02:39:21 | 05:17/km日期: 2021-02-16 13:43 - 平均心率: 153 - 卡路里: 1899 Cal - 總步數: 29020 - 平均步頻: 182 - 平均步幅: 103 cm
Pace: 05'23" / 05'40" / 05'00" / 05'03" / 05'10" / 05'00" / 04'55" / 05'29" / 05'04" / 04'59" / 05'00" / 05'01" / 05'05" / 05'01" / 05'13" / 05'28" / 05'12" / 05'00" / 05'40" / 05'10" / 05'01" / 05'11" / 05'51" / 05'09" / 05'13" / 05'20" / 05'20" / 05'18" / 06'16" / 05'31" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'27") | 1001 / 1001 | 184 / 100 |
| 2 | | 05'40" (+00'44") | 1002 / 2004 | 179 / 98 |
| 3 | | 05'00" (+00'04") | 1000 / 3004 | 187 / 106 |
| 4 | | 05'04" (+00'08") | 1002 / 4007 | 185 / 106 |
| 5 | | 05'08" (+00'12") | 1001 / 5009 | 185 / 105 |
| 6 | | 05'00" (+00'04") | 1003 / 6012 | 184 / 108 |
| 7 | | 04'56" | 1000 / 7013 | 188 / 107 |
| 8 | | 05'29" (+00'33") | 1003 / 8017 | 180 / 100 |
| 9 | | 05'01" (+00'05") | 1002 / 9019 | 185 / 107 |
| 10 | | 05'00" (+00'04") | 1000 / 10020 | 185 / 107 |
| 11 | | 05'00" (+00'04") | 1001 / 11022 | 186 / 107 |
| 12 | | 05'00" (+00'04") | 1002 / 12024 | 186 / 107 |
| 13 | | 05'06" (+00'10") | 1002 / 13026 | 184 / 106 |
| 14 | | 05'02" (+00'06") | 1001 / 14027 | 184 / 107 |
| 15 | | 05'45" (+00'49") | 1000 / 15027 | 171 / 101 |
| 16 | | 04'56" | 1001 / 16029 | 185 / 109 |
| 17 | | 05'12" (+00'16") | 1002 / 17031 | 182 / 105 |
| 18 | | 05'01" (+00'05") | 1000 / 18032 | 184 / 107 |
| 19 | | 05'48" (+00'52") | 1000 / 19033 | 171 / 100 |
| 20 | | 05'07" (+00'11") | 1002 / 20035 | 185 / 105 |
| 21 | | 05'01" (+00'05") | 1000 / 21036 | 186 / 106 |
| 22 | | 05'11" (+00'15") | 1002 / 22039 | 184 / 104 |
| 23 | | 05'50" (+00'54") | 1001 / 23040 | 178 / 95 |
| 24 | | 05'09" (+00'13") | 1001 / 24042 | 185 / 104 |
| 25 | | 05'14" (+00'18") | 1000 / 25042 | 182 / 104 |
| 26 | | 05'20" (+00'24") | 1004 / 26046 | 181 / 103 |
| 27 | | 05'22" (+00'26") | 1000 / 27047 | 181 / 102 |
| 28 | | 05'15" (+00'19") | 1001 / 28048 | 182 / 104 |
| 29 | | 06'20" (+01'24") | 1002 / 29051 | 170 / 92 |
| 30 | | 05'35" (+00'39") | 1002 / 30053 | 180 / 99 |
| 31 | | 09'33" (+04'37") | 94 / 30148 | 117 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 401.06 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'40" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 05'03" | 00:21'06" |
| 5 | 05'10" | 00:26'16" |
| 6 | 05'00" | 00:31'16" |
| 7 | 04'55" | 00:36'11" |
| 8 | 05'29" | 00:41'40" |
| 9 | 05'04" | 00:46'44" |
| 10 | 04'59" | 00:51'43" |
| 11 | 05'00" | 00:56'43" |
| 12 | 05'01" | 01:01'44" |
| 13 | 05'05" | 01:06'49" |
| 14 | 05'01" | 01:11'50" |
| 15 | 05'13" | 01:17'03" |
| 16 | 05'28" | 01:22'31" |
| 17 | 05'12" | 01:27'43" |
| 18 | 05'00" | 01:32'43" |
| 19 | 05'40" | 01:38'23" |
| 20 | 05'10" | 01:43'33" |
| 21 | 05'01" | 01:48'34" |
| 22 | 05'11" | 01:53'45" |
| 23 | 05'51" | 01:59'36" |
| 24 | 05'09" | 02:04'45" |
| 25 | 05'13" | 02:09'58" |
| 26 | 05'20" | 02:15'18" |
| 27 | 05'20" | 02:20'38" |
| 28 | 05'18" | 02:25'56" |
| 29 | 06'16" | 02:32'12" |
| 30 | 05'31" | 02:37'43" |
| 30.1 | 10'55" | 02:39'21" |
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