13.1 km | 01:28:02 | 06:43/km日期: 2021-02-26 19:07 - 平均心率: 140 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 05'16" / 05'21" / 05'15" / 15'37" / 04'38" / 04'24" / 13'53" / 04'16" / 04'20" / 13'36" / 04'30" / 04'11" / 04'08" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'08") | 1000 / 1000 |
2 | | 05'20" (+01'12") | 1000 / 2000 |
3 | | 05'14" (+01'06") | 1000 / 3000 |
4 | | 09'22" (+05'14") | 199 / 3199 |
5 | | 01:39'38" (+35'30") | 85 / 3285 |
6 | | 04'48" (+00'40") | 1000 / 4285 |
7 | | 04'34" (+00'26") | 1000 / 5285 |
8 | | 04'27" (+00'19") | 868 / 6153 |
9 | | 36'30" (+32'22") | 23 / 6176 |
10 | | 01:27'28" (+23'20") | 101 / 6278 |
11 | | 04'39" (+00'31") | 1000 / 7278 |
12 | | 04'14" (+00'06") | 1000 / 8278 |
13 | | 04'15" (+00'07") | 1000 / 9278 |
14 | | 04'25" (+00'17") | 364 / 9642 |
15 | | 35'11" (+31'03") | 26 / 9668 |
16 | | 01:15'32" (+11'24") | 117 / 9786 |
17 | | 04'37" (+00'29") | 1000 / 10786 |
18 | | 04'11" (+00'03") | 1000 / 11786 |
19 | | 04'08" | 1000 / 12786 |
20 | | 04'16" (+00'08") | 293 / 13079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 372.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'21" | 00:10'37" |
3 | 05'15" | 00:15'52" |
4 | 15'37" | 00:31'29" |
5 | 04'38" | 00:36'07" |
6 | 04'24" | 00:40'31" |
7 | 13'53" | 00:54'24" |
8 | 04'16" | 00:58'40" |
9 | 04'20" | 01:03'00" |
10 | 13'36" | 01:16'36" |
11 | 04'30" | 01:21'06" |
12 | 04'11" | 01:25'17" |
13 | 04'08" | 01:29'25" |
13.1 | 04'11" | 01:29'45" |