18.1 km | 01:50:48 | 06:07/km日期: 2021-02-26 16:20 - 總爬升: 151 m - 平均心率: 156 - 卡路里: 1241 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 05'20" / 05'40" / 05'20" / 05'19" / 05'23" / 05'18" / 05'24" / 05'23" / 05'42" / 05'29" / 05'50" / 05'40" / 06'17" / 07'08" / 06'08" / 09'29" / 07'17" / 07'23" / 14'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'01") | 1000 / 1000 |
2 | | 05'39" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'02") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'22" (+00'04") | 1000 / 5000 |
6 | | 05'18" | 1000 / 6000 |
7 | | 05'23" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'05") | 1000 / 8000 |
9 | | 05'41" (+00'23") | 1000 / 9000 |
10 | | 05'28" (+00'10") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 05'39" (+00'21") | 1000 / 12000 |
13 | | 06'17" (+00'59") | 1000 / 13000 |
14 | | 07'08" (+01'50") | 1000 / 14000 |
15 | | 06'08" (+00'50") | 1000 / 15000 |
16 | | 09'29" (+04'11") | 1000 / 16000 |
17 | | 07'17" (+01'59") | 1000 / 17000 |
18 | | 07'22" (+02'04") | 1000 / 18000 |
19 | | 14'14" (+08'56") | 92 / 18092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'40" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'19" | 00:21'39" |
5 | 05'23" | 00:27'02" |
6 | 05'18" | 00:32'20" |
7 | 05'24" | 00:37'44" |
8 | 05'23" | 00:43'07" |
9 | 05'42" | 00:48'49" |
10 | 05'29" | 00:54'18" |
11 | 05'50" | 01:00'08" |
12 | 05'40" | 01:05'48" |
13 | 06'17" | 01:12'05" |
14 | 07'08" | 01:19'13" |
15 | 06'08" | 01:25'21" |
16 | 09'29" | 01:34'50" |
17 | 07'17" | 01:42'07" |
18 | 07'23" | 01:49'30" |
18.1 | 14'13" | 01:50'49" |