13.2 km | 01:48:22 | 08:14/km日期: 2015-01-17 06:02 - 總爬升: 198 m - 地點: 南崁五酒桶山 - 天氣: 寒冷 - 平均心率: 43 - 卡路里: 1509 Cal - 溫度: 14°C - 濕度: 73%
Pace: 11'27" / 07'37" / 06'59" / 07'22" / 09'15" / 07'38" / 07'42" / 06'27" / 07'03" / 08'09" / 09'40" / 08'23" / 08'52" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'36") | 400 / 400 |
| 2 | | 11'58" (+05'45") | 406 / 807 |
| 3 | | 08'55" (+02'42") | 399 / 1206 |
| 4 | | 07'36" (+01'23") | 400 / 1607 |
| 5 | | 07'11" (+00'58") | 401 / 2008 |
| 6 | | 07'11" (+00'58") | 401 / 2409 |
| 7 | | 06'51" (+00'38") | 410 / 2820 |
| 8 | | 07'09" (+00'56") | 405 / 3225 |
| 9 | | 07'26" (+01'13") | 403 / 3628 |
| 10 | | 07'20" (+01'07") | 404 / 4032 |
| 11 | | 07'47" (+01'34") | 397 / 4430 |
| 12 | | 11'49" (+05'36") | 403 / 4833 |
| 13 | | 06'43" (+00'30") | 396 / 5229 |
| 14 | | 07'28" (+01'15") | 403 / 5633 |
| 15 | | 08'15" (+02'02") | 409 / 6043 |
| 16 | | 08'15" (+02'02") | 403 / 6446 |
| 17 | | 07'27" (+01'14") | 406 / 6853 |
| 18 | | 06'33" (+00'20") | 404 / 7257 |
| 19 | | 06'13" | 399 / 7657 |
| 20 | | 06'49" (+00'36") | 400 / 8057 |
| 21 | | 07'09" (+00'56") | 402 / 8460 |
| 22 | | 07'00" (+00'47") | 404 / 8864 |
| 23 | | 07'22" (+01'09") | 402 / 9267 |
| 24 | | 08'06" (+01'53") | 397 / 9664 |
| 25 | | 08'43" (+02'30") | 401 / 10065 |
| 26 | | 10'21" (+04'08") | 405 / 10471 |
| 27 | | 08'56" (+02'43") | 408 / 10879 |
| 28 | | 09'57" (+03'44") | 403 / 11283 |
| 29 | | 08'05" (+01'52") | 405 / 11689 |
| 30 | | 07'29" (+01'16") | 405 / 12094 |
| 31 | | 07'23" (+01'10") | 396 / 12490 |
| 32 | | 09'01" (+02'48") | 402 / 12893 |
| 33 | | 13'08" (+06'55") | 257 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
1月累積里程 : 267.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 07'37" | 00:19'04" |
| 3 | 06'59" | 00:26'03" |
| 4 | 07'22" | 00:33'25" |
| 5 | 09'15" | 00:42'40" |
| 6 | 07'38" | 00:50'18" |
| 7 | 07'42" | 00:58'00" |
| 8 | 06'27" | 01:04'27" |
| 9 | 07'03" | 01:11'30" |
| 10 | 08'09" | 01:19'39" |
| 11 | 09'40" | 01:29'19" |
| 12 | 08'23" | 01:37'42" |
| 13 | 08'52" | 01:46'34" |
| 13.2 | 11'56" | 01:48'22" |
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