8.0 km | 00:46:49 | 05:51/km日期: 2021-02-24 16:21 - 平均心率: 107 - 卡路里: 259 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 06'28" / 05'42" / 06'20" / 05'44" / 06'53" / 06'24" / 06'02" / 1066'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'23") | 1000 / 1000 |
2 | | 05'30" (+01'26") | 18 / 1018 |
3 | | 04'24" (+00'20") | 300 / 1318 |
4 | | 12'03" (+07'59") | 82 / 1400 |
5 | | 04'16" (+00'12") | 300 / 1700 |
6 | | 14'15" (+10'11") | 70 / 1771 |
7 | | 04'10" (+00'06") | 300 / 2071 |
8 | | 12'21" (+08'17") | 80 / 2152 |
9 | | 04'47" (+00'43") | 300 / 2452 |
10 | | 12'32" (+08'28") | 79 / 2531 |
11 | | 04'12" (+00'08") | 300 / 2831 |
12 | | 12'49" (+08'45") | 77 / 2909 |
13 | | 04'04" | 300 / 3209 |
14 | | 12'30" (+08'26") | 79 / 3289 |
15 | | 04'07" (+00'03") | 300 / 3589 |
16 | | 12'38" (+08'34") | 79 / 3668 |
17 | | 04'08" (+00'04") | 300 / 3968 |
18 | | 12'38" (+08'34") | 79 / 4047 |
19 | | 04'09" (+00'05") | 300 / 4347 |
20 | | 13'15" (+09'11") | 75 / 4423 |
21 | | 04'06" (+00'02") | 300 / 4723 |
22 | | 11'27" (+07'23") | 87 / 4810 |
23 | | 04'07" (+00'03") | 300 / 5110 |
24 | | 12'09" (+08'05") | 82 / 5192 |
25 | | 04'35" (+00'31") | 300 / 5492 |
26 | | 14'23" (+10'19") | 69 / 5562 |
27 | | 04'23" (+00'19") | 300 / 5862 |
28 | | 13'56" (+09'52") | 71 / 5933 |
29 | | 04'10" (+00'06") | 300 / 6233 |
30 | | 14'38" (+10'34") | 68 / 6302 |
31 | | 04'10" (+00'06") | 300 / 6602 |
32 | | 17'51" (+13'47") | 55 / 6658 |
33 | | 04'36" (+00'32") | 1000 / 7658 |
34 | | 04'17" (+00'13") | 345 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 164.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'42" | 00:12'10" |
3 | 06'20" | 00:18'30" |
4 | 05'44" | 00:24'14" |
5 | 06'53" | 00:31'07" |
6 | 06'24" | 00:37'31" |
7 | 06'02" | 00:43'33" |
8.0 | 04'14" | 00:47'49" |