7.4 km | 00:47:33 | 06:26/km日期: 2021-02-24 08:36 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'11" / 06'15" / 06'57" / 06'50" / 06'42" / 06'15" / 06'02" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'09") | 1000 / 1000 |
| 2 | | 06'15" (+02'13") | 1000 / 2000 |
| 3 | | 06'15" (+02'13") | 125 / 2125 |
| 4 | | 12'57" (+08'55") | 104 / 2230 |
| 5 | | 04'46" (+00'44") | 199 / 2429 |
| 6 | | 04'59" (+00'57") | 206 / 2635 |
| 7 | | 13'06" (+09'04") | 120 / 2756 |
| 8 | | 04'59" (+00'57") | 198 / 2955 |
| 9 | | 04'47" (+00'45") | 210 / 3166 |
| 10 | | 12'32" (+08'30") | 132 / 3298 |
| 11 | | 04'54" (+00'52") | 200 / 3499 |
| 12 | | 05'01" (+00'59") | 199 / 3698 |
| 13 | | 13'00" (+08'58") | 122 / 3821 |
| 14 | | 04'43" (+00'41") | 204 / 4025 |
| 15 | | 04'51" (+00'49") | 200 / 4225 |
| 16 | | 12'59" (+08'57") | 119 / 4345 |
| 17 | | 04'50" (+00'48") | 402 / 4747 |
| 18 | | 12'53" (+08'51") | 112 / 4860 |
| 19 | | 04'39" (+00'37") | 395 / 5256 |
| 20 | | 12'29" (+08'27") | 107 / 5363 |
| 21 | | 04'12" (+00'10") | 398 / 5762 |
| 22 | | 12'18" (+08'16") | 124 / 5886 |
| 23 | | 04'02" | 399 / 6285 |
| 24 | | 11'56" (+07'54") | 78 / 6363 |
| 25 | | 06'09" (+02'07") | 1000 / 7363 |
| 26 | | 05'41" (+01'39") | 26 / 7389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 33.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'57" | 00:19'23" |
| 4 | 06'50" | 00:26'13" |
| 5 | 06'42" | 00:32'55" |
| 6 | 06'15" | 00:39'10" |
| 7 | 06'02" | 00:45'12" |
| 7.4 | 06'01" | 00:47'33" |
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