10.0 km | 00:50:21 | 05:02/km日期: 2021-02-23 19:32 - 平均心率: 151 - 卡路里: 514 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(37)
Pace: 05'06" / 05'00" / 05'06" / 05'09" / 05'06" / 05'10" / 05'09" / 05'02" / 04'41" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'40") | 398 / 398 |
2 | | 04'56" (+00'26") | 399 / 797 |
3 | | 05'05" (+00'35") | 398 / 1196 |
4 | | 04'59" (+00'29") | 405 / 1602 |
5 | | 05'03" (+00'33") | 398 / 2001 |
6 | | 05'01" (+00'31") | 397 / 2398 |
7 | | 05'13" (+00'43") | 396 / 2794 |
8 | | 05'05" (+00'35") | 393 / 3188 |
9 | | 04'58" (+00'28") | 399 / 3588 |
10 | | 05'10" (+00'40") | 392 / 3980 |
11 | | 05'07" (+00'37") | 400 / 4381 |
12 | | 05'07" (+00'37") | 399 / 4780 |
13 | | 05'08" (+00'38") | 797 / 5577 |
14 | | 05'10" (+00'40") | 394 / 5972 |
15 | | 05'06" (+00'36") | 400 / 6373 |
16 | | 05'03" (+00'33") | 403 / 6776 |
17 | | 05'13" (+00'43") | 391 / 7167 |
18 | | 05'09" (+00'39") | 397 / 7565 |
19 | | 05'04" (+00'34") | 401 / 7967 |
20 | | 04'40" (+00'10") | 398 / 8365 |
21 | | 04'30" | 408 / 8774 |
22 | | 04'57" (+00'27") | 403 / 9177 |
23 | | 05'09" (+00'39") | 401 / 9579 |
24 | | 04'43" (+00'13") | 406 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 212.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'00" | 00:10'06" |
3 | 05'06" | 00:15'12" |
4 | 05'09" | 00:20'21" |
5 | 05'06" | 00:25'27" |
6 | 05'10" | 00:30'37" |
7 | 05'09" | 00:35'46" |
8 | 05'02" | 00:40'48" |
9 | 04'41" | 00:45'29" |
10.0 | 04'57" | 00:50'22" |