10.1 km | 01:08:27 | 06:45/km日期: 2021-02-23 17:58 - 平均心率: 161 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(11)
Pace: 07'07" / 07'06" / 06'50" / 06'49" / 06'45" / 06'51" / 06'53" / 06'49" / 06'41" / 05'58" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 07'06" (+01'09") | 1000 / 2000 |
| 3 | | 06'49" (+00'52") | 1000 / 3000 |
| 4 | | 06'49" (+00'52") | 1000 / 4000 |
| 5 | | 06'44" (+00'47") | 1000 / 5000 |
| 6 | | 06'51" (+00'54") | 1000 / 6000 |
| 7 | | 06'52" (+00'55") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'40" (+00'43") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 04'59" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 112.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'06" | 00:14'13" |
| 3 | 06'50" | 00:21'03" |
| 4 | 06'49" | 00:27'52" |
| 5 | 06'45" | 00:34'37" |
| 6 | 06'51" | 00:41'28" |
| 7 | 06'53" | 00:48'21" |
| 8 | 06'49" | 00:55'10" |
| 9 | 06'41" | 01:01'51" |
| 10 | 05'58" | 01:07'49" |
| 10.1 | 04'54" | 01:08'29" |
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