12.0 km | 01:11:51 | 05:58/km日期: 2021-02-23 17:50 - 地點: 麥寮高中 - 天氣: 晴 風微大 - 平均心率: 190 - 卡路里: 1139 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'01" / 05'45" / 06'14" / 06'21" / 06'09" / 06'12" / 06'13" / 06'10" / 05'55" / 06'01" / 05'45" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'11" (+01'09") | 1000 / 6000 |
| 7 | | 06'13" (+01'11") | 1000 / 7000 |
| 8 | | 06'10" (+01'08") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 05'44" (+00'42") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'06" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
200.44 km 
MIZUNO美津濃 皇速 3 累積 :
2038.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 06'14" | 00:18'00" |
| 4 | 06'21" | 00:24'21" |
| 5 | 06'09" | 00:30'30" |
| 6 | 06'12" | 00:36'42" |
| 7 | 06'13" | 00:42'55" |
| 8 | 06'10" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 06'01" | 01:01'01" |
| 11 | 05'45" | 01:06'46" |
| 12 | 05'03" | 01:11'49" |
| 12.0 | 03'57" | 01:11'52" |
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