8.4 km | 00:56:53 | 06:47/km日期: 2021-02-23 08:26 - 平均心率: 172 - 卡路里: 520 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 09'57" / 04'43" / 05'04" / 07'52" / 06'03" / 06'10" / 05'55" / 09'32" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'36") | 732 / 732 |
| 2 | | 10'45" (+06'32") | 13 / 745 |
| 3 | | 41'15" (+37'02") | 12 / 757 |
| 4 | | 14'48" (+10'35") | 33 / 791 |
| 5 | | 36'45" (+32'32") | 13 / 804 |
| 6 | | 15'59" (+11'46") | 31 / 836 |
| 7 | | 37'23" (+33'10") | 13 / 849 |
| 8 | | 14'36" (+10'23") | 34 / 883 |
| 9 | | 01:16'41" (+12'28") | 6 / 890 |
| 10 | | 15'30" (+11'17") | 32 / 922 |
| 11 | | 12'11" (+07'58") | 4 / 927 |
| 12 | | 05'50" (+01'37") | 85 / 1012 |
| 13 | | 06'07" (+01'54") | 81 / 1094 |
| 14 | | 06'21" (+02'08") | 78 / 1173 |
| 15 | | 06'31" (+02'18") | 76 / 1249 |
| 16 | | 04'15" (+00'02") | 1000 / 2249 |
| 17 | | 04'13" | 609 / 2858 |
| 18 | | 09'33" (+05'20") | 800 / 3658 |
| 19 | | 09'28" (+05'15") | 23 / 3681 |
| 20 | | 04'23" (+00'10") | 800 / 4481 |
| 21 | | 09'27" (+05'14") | 317 / 4798 |
| 22 | | 04'15" (+00'02") | 800 / 5598 |
| 23 | | 09'45" (+05'32") | 307 / 5906 |
| 24 | | 04'19" (+00'06") | 800 / 6706 |
| 25 | | 09'24" (+05'11") | 318 / 7025 |
| 26 | | 04'29" (+00'16") | 800 / 7825 |
| 27 | | 22'59" (+18'46") | 130 / 7955 |
| 28 | | 12'03" (+07'50") | 414 / 8370 |
| 29 | | 04'32" (+00'19") | 3 / 8374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 30.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 04'43" | 00:14'40" |
| 3 | 05'04" | 00:19'44" |
| 4 | 07'52" | 00:27'36" |
| 5 | 06'03" | 00:33'39" |
| 6 | 06'10" | 00:39'49" |
| 7 | 05'55" | 00:45'44" |
| 8 | 09'32" | 00:55'16" |
| 8.4 | 11'43" | 00:59'39" |
ricky tseng 說推
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