7.5 km | 00:39:49 | 05:16/km日期: 2021-02-23 05:16 - 平均心率: 157 - 卡路里: 498 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 04'51" / 05'38" / 04'54" / 05'30" / 05'36" / 05'05" / 05'39" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'28") | 408 / 408 |
| 2 | | 07'36" (+03'51") | 209 / 618 |
| 3 | | 03'53" (+00'08") | 425 / 1043 |
| 4 | | 07'37" (+03'52") | 214 / 1258 |
| 5 | | 04'09" (+00'24") | 414 / 1673 |
| 6 | | 07'59" (+04'14") | 206 / 1879 |
| 7 | | 04'02" (+00'17") | 424 / 2304 |
| 8 | | 07'54" (+04'09") | 214 / 2518 |
| 9 | | 03'57" (+00'12") | 420 / 2938 |
| 10 | | 07'31" (+03'46") | 221 / 3160 |
| 11 | | 03'56" (+00'11") | 420 / 3580 |
| 12 | | 07'53" (+04'08") | 208 / 3789 |
| 13 | | 04'03" (+00'18") | 413 / 4203 |
| 14 | | 08'01" (+04'16") | 209 / 4412 |
| 15 | | 04'14" (+00'29") | 410 / 4823 |
| 16 | | 07'47" (+04'02") | 211 / 5034 |
| 17 | | 04'05" (+00'20") | 409 / 5444 |
| 18 | | 08'05" (+04'20") | 204 / 5648 |
| 19 | | 04'06" (+00'21") | 427 / 6075 |
| 20 | | 08'00" (+04'15") | 204 / 6279 |
| 21 | | 03'57" (+00'12") | 419 / 6699 |
| 22 | | 08'06" (+04'21") | 203 / 6902 |
| 23 | | 03'45" | 421 / 7324 |
| 24 | | 06'38" (+02'53") | 215 / 7539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
295.22 km 
adidas Boston 8 28.0 累積 :
1046.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'38" | 00:10'29" |
| 3 | 04'54" | 00:15'23" |
| 4 | 05'30" | 00:20'53" |
| 5 | 05'36" | 00:26'29" |
| 6 | 05'05" | 00:31'34" |
| 7 | 05'39" | 00:37'13" |
| 7.5 | 04'52" | 00:39'51" |
留言 
展開計圈分析
