12.1 km | 00:59:22 | 04:54/km日期: 2021-02-22 18:22 - 平均心率: 164 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'14" / 04'54" / 04'54" / 04'55" / 04'57" / 04'52" / 04'54" / 04'53" / 04'54" / 04'57" / 04'46" / 04'29" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'45") | 1000 / 1000 |
| 2 | | 04'54" (+00'26") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'56" (+00'28") | 1000 / 5000 |
| 6 | | 04'51" (+00'23") | 1000 / 6000 |
| 7 | | 04'54" (+00'26") | 1000 / 7000 |
| 8 | | 04'53" (+00'25") | 1000 / 8000 |
| 9 | | 04'53" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'29") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 06'27" (+01'59") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
110.33 km 
NIKE Nike LunarEpic Low Flyknit 2 累積 :
4502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'57" | 00:24'54" |
| 6 | 04'52" | 00:29'46" |
| 7 | 04'54" | 00:34'40" |
| 8 | 04'53" | 00:39'33" |
| 9 | 04'54" | 00:44'27" |
| 10 | 04'57" | 00:49'24" |
| 11 | 04'46" | 00:54'10" |
| 12 | 04'29" | 00:58'39" |
| 12.1 | 06'25" | 00:59'22" |
展開計圈分析
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