10.1 km | 00:59:50 | 05:54/km日期: 2021-02-22 17:18 - 平均心率: 160 - 卡路里: 609 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 06'00" / 06'15" / 06'09" / 06'10" / 08'41" / 05'42" / 05'44" / 07'31" / 05'46" / 05'33" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'28") | 1000 / 1000 |
2 | | 06'14" (+00'42") | 1000 / 2000 |
3 | | 06'09" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'38") | 1000 / 4000 |
5 | | 05'56" (+00'24") | 1000 / 5000 |
6 | | 05'42" (+00'10") | 1000 / 6000 |
7 | | 05'43" (+00'11") | 1000 / 7000 |
8 | | 05'48" (+00'16") | 1000 / 8000 |
9 | | 05'46" (+00'14") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 06'39" (+01'07") | 113 / 10113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
121.19 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'15" | 00:12'15" |
3 | 06'09" | 00:18'24" |
4 | 06'10" | 00:24'34" |
5 | 08'41" | 00:33'15" |
6 | 05'42" | 00:38'57" |
7 | 05'44" | 00:44'41" |
8 | 07'31" | 00:52'12" |
9 | 05'46" | 00:57'58" |
10 | 05'33" | 01:03'31" |
10.1 | 07'21" | 01:04'21" |