11.8 km | 06:10:06 | 31:29/km日期: 2021-02-22 09:30 - 總爬升: 1078 m - 平均心率: 125 - 卡路里: 1873 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 51% - PM2.5: 良好(25)
Pace: 22'38" / 40'50" / 37'14" / 37'22" / 33'44" / 29'56" / 34'24" / 32'51" / 30'20" / 30'19" / 28'05" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'37" | 1000 / 1000 |
| 2 | | 40'50" (+18'13") | 1000 / 2000 |
| 3 | | 37'14" (+14'37") | 1000 / 3000 |
| 4 | | 37'21" (+14'44") | 1000 / 4000 |
| 5 | | 33'44" (+11'07") | 1000 / 5000 |
| 6 | | 29'56" (+07'19") | 1000 / 6000 |
| 7 | | 34'24" (+11'47") | 1000 / 7000 |
| 8 | | 32'41" (+10'04") | 1000 / 8000 |
| 9 | | 30'28" (+07'51") | 1000 / 9000 |
| 10 | | 30'19" (+07'42") | 1000 / 10000 |
| 11 | | 28'04" (+05'27") | 1000 / 11000 |
| 12 | | 16'26" | 753 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'38" | 00:22'38" |
| 2 | 40'50" | 01:03'28" |
| 3 | 37'14" | 01:40'42" |
| 4 | 37'22" | 02:18'04" |
| 5 | 33'44" | 02:51'48" |
| 6 | 29'56" | 03:21'44" |
| 7 | 34'24" | 03:56'08" |
| 8 | 32'51" | 04:28'59" |
| 9 | 30'20" | 04:59'19" |
| 10 | 30'19" | 05:29'38" |
| 11 | 28'05" | 05:57'43" |
| 11.8 | 16'27" | 06:10'07" |
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