16.0 km | 01:25:08 | 05:18/km日期: 2021-02-22 00:14 - 總爬升: 206 m - 平均心率: 162 - 卡路里: 1369 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 05'37" / 05'22" / 05'20" / 05'17" / 05'16" / 05'17" / 05'13" / 05'19" / 05'23" / 05'15" / 05'16" / 05'15" / 05'20" / 05'13" / 05'16" / 05'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'16" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'02") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'15" (+00'03") | 1000 / 15000 |
| 16 | | 05'24" (+00'12") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
218.94 km 
Mizuno Wave Shadow 4 累積 :
636.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'20" | 00:16'19" |
| 4 | 05'17" | 00:21'36" |
| 5 | 05'16" | 00:26'52" |
| 6 | 05'17" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'19" | 00:42'41" |
| 9 | 05'23" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 11 | 05'16" | 00:58'35" |
| 12 | 05'15" | 01:03'50" |
| 13 | 05'20" | 01:09'10" |
| 14 | 05'13" | 01:14'23" |
| 15 | 05'16" | 01:19'39" |
| 16 | 05'24" | 01:25'03" |
| 16.0 | 05'41" | 01:25'08" |
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