12.0 km | 01:29:37 | 07:27/km日期: 2021-02-21 15:48 - 平均心率: 149 - 卡路里: 1114 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(19)
Pace: 06'43" / 07'01" / 07'08" / 06'52" / 06'36" / 06'51" / 06'32" / 06'42" / 06'41" / 07'28" / 06'26" / 14'35" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'17") | 1000 / 1000 |
2 | | 07'00" (+00'34") | 1000 / 2000 |
3 | | 07'08" (+00'42") | 1000 / 3000 |
4 | | 06'51" (+00'25") | 1000 / 4000 |
5 | | 06'36" (+00'10") | 1000 / 5000 |
6 | | 06'51" (+00'25") | 1000 / 6000 |
7 | | 06'31" (+00'05") | 1000 / 7000 |
8 | | 06'42" (+00'16") | 1000 / 8000 |
9 | | 06'40" (+00'14") | 1000 / 9000 |
10 | | 07'28" (+01'02") | 1000 / 10000 |
11 | | 06'26" | 1000 / 11000 |
12 | | 14'34" (+08'08") | 1000 / 12000 |
13 | | 06'35" (+00'09") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
143.13 km asics TARTHEREDGE 累積 :
660.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'01" | 00:13'44" |
3 | 07'08" | 00:20'52" |
4 | 06'52" | 00:27'44" |
5 | 06'36" | 00:34'20" |
6 | 06'51" | 00:41'11" |
7 | 06'32" | 00:47'43" |
8 | 06'42" | 00:54'25" |
9 | 06'41" | 01:01'06" |
10 | 07'28" | 01:08'34" |
11 | 06'26" | 01:15'00" |
12 | 14'35" | 01:29'35" |
12.0 | 06'24" | 01:29'37" |