10.1 km | 01:04:04 | 06:21/km日期: 2015-01-14 22:06 - 地點: 河濱 - 天氣: 有點冷 - 卡路里: 571 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'52" / 06'24" / 06'16" / 06'16" / 06'12" / 06'16" / 06'16" / 06'24" / 06'24" / 06'08" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'49") | 1004 / 1004 |
2 | | 06'26" (+00'17") | 1004 / 2009 |
3 | | 06'15" (+00'06") | 992 / 3001 |
4 | | 06'20" (+00'11") | 1000 / 4002 |
5 | | 06'09" | 997 / 4999 |
6 | | 06'17" (+00'08") | 1006 / 6005 |
7 | | 06'19" (+00'10") | 999 / 7004 |
8 | | 06'25" (+00'16") | 1000 / 8004 |
9 | | 06'22" (+00'13") | 993 / 8997 |
10 | | 06'10" (+00'01") | 1004 / 10001 |
11 | | 06'22" (+00'13") | 47 / 10048 |
1月累積里程 : 201.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'24" | 00:13'16" |
3 | 06'16" | 00:19'32" |
4 | 06'16" | 00:25'48" |
5 | 06'12" | 00:32'00" |
6 | 06'16" | 00:38'16" |
7 | 06'16" | 00:44'32" |
8 | 06'24" | 00:50'56" |
9 | 06'24" | 00:57'20" |
10 | 06'08" | 01:03'28" |
10.0 | 08'19" | 01:03'52" |