21.2 km | 02:29:37 | 07:03/km日期: 2019-04-04 05:38 - 總爬升: 342 m - 平均心率: 145 - 卡路里: 1144 Cal
Pace: 07'04" / 06'50" / 05'49" / 11'12" / 06'12" / 06'06" / 09'14" / 05'58" / 06'25" / 07'07" / 07'02" / 12'12" / 05'54" / 05'48" / 05'58" / 06'06" / 09'43" / 05'12" / 06'58" / 05'38" / 05'54" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 123.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 05'49" | 00:19'43" |
| 4 | 11'12" | 00:30'55" |
| 5 | 06'12" | 00:37'07" |
| 6 | 06'06" | 00:43'13" |
| 7 | 09'14" | 00:52'27" |
| 8 | 05'58" | 00:58'25" |
| 9 | 06'25" | 01:04'50" |
| 10 | 07'07" | 01:11'57" |
| 11 | 07'02" | 01:18'59" |
| 12 | 12'12" | 01:31'11" |
| 13 | 05'54" | 01:37'05" |
| 14 | 05'48" | 01:42'53" |
| 15 | 05'58" | 01:48'51" |
| 16 | 06'06" | 01:54'57" |
| 17 | 09'43" | 02:04'40" |
| 18 | 05'12" | 02:09'52" |
| 19 | 06'58" | 02:16'50" |
| 20 | 05'38" | 02:22'28" |
| 21 | 05'54" | 02:28'22" |
| 21.2 | 06'25" | 02:29'37" |
留言 
