16.7 km | 02:00:51 | 07:14/km日期: 2021-02-21 07:41 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 1141 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 06'59" / 06'51" / 06'33" / 10'50" / 05'48" / 05'36" / 09'21" / 06'37" / 07'02" / 06'51" / 09'26" / 06'35" / 08'50" / 05'57" / 05'51" / 06'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'21") | 1000 / 1000 |
| 2 | | 06'52" (+01'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'56") | 1000 / 3000 |
| 4 | | 10'49" (+05'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 09'21" (+03'45") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 07'01" (+01'25") | 1000 / 9000 |
| 10 | | 06'51" (+01'15") | 1000 / 10000 |
| 11 | | 09'25" (+03'49") | 1000 / 11000 |
| 12 | | 06'35" (+00'59") | 1000 / 12000 |
| 13 | | 08'49" (+03'13") | 1000 / 13000 |
| 14 | | 05'56" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'15") | 1000 / 15000 |
| 16 | | 06'25" (+00'49") | 1000 / 16000 |
| 17 | | 07'47" (+02'11") | 682 / 16682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'51" | 00:13'50" |
| 3 | 06'33" | 00:20'23" |
| 4 | 10'50" | 00:31'13" |
| 5 | 05'48" | 00:37'01" |
| 6 | 05'36" | 00:42'37" |
| 7 | 09'21" | 00:51'58" |
| 8 | 06'37" | 00:58'35" |
| 9 | 07'02" | 01:05'37" |
| 10 | 06'51" | 01:12'28" |
| 11 | 09'26" | 01:21'54" |
| 12 | 06'35" | 01:28'29" |
| 13 | 08'50" | 01:37'19" |
| 14 | 05'57" | 01:43'16" |
| 15 | 05'51" | 01:49'07" |
| 16 | 06'26" | 01:55'33" |
| 16.7 | 07'46" | 02:00'51" |
留言 
展開計圈分析
