10.1 km | 01:16:01 | 07:32/km日期: 2021-02-20 20:42 - 平均心率: 144 - 卡路里: 596 Cal - 平均步頻: 182
Pace: 07'33" / 06'04" / 06'19" / 06'02" / 06'11" / 06'11" / 18'40" / 05'57" / 05'57" / 05'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'18") | 1000 / 6000 |
| 7 | | 18'39" (+12'46") | 1000 / 7000 |
| 8 | | 05'57" (+00'04") | 1000 / 8000 |
| 9 | | 05'56" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 16'32" (+10'39") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 204.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'04" | 00:13'37" |
| 3 | 06'19" | 00:19'56" |
| 4 | 06'02" | 00:25'58" |
| 5 | 06'11" | 00:32'09" |
| 6 | 06'11" | 00:38'20" |
| 7 | 18'40" | 00:57'00" |
| 8 | 05'57" | 01:02'57" |
| 9 | 05'57" | 01:08'54" |
| 10 | 05'54" | 01:14'48" |
| 10.1 | 16'28" | 01:16'02" |
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