30.6 km | 02:32:26 | 04:58/km日期: 2021-02-20 09:31 - 地點: 中原運動場 - 天氣: 🔥💥☀️ - 平均心率: 153 - 卡路里: 1489 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(23)
Pace: 05'09" / 05'01" / 04'56" / 04'48" / 04'53" / 05'01" / 04'57" / 04'54" / 04'59" / 04'54" / 04'57" / 05'08" / 05'12" / 05'16" / 05'17" / 05'19" / 05'15" / 05'08" / 05'05" / 05'12" / 04'54" / 04'58" / 04'58" / 04'46" / 05'02" / 04'47" / 04'50" / 04'45" / 04'48" / 04'30" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 493 / 493 |
| 2 | | 05'04" (+00'35") | 486 / 980 |
| 3 | | 05'01" (+00'32") | 478 / 1458 |
| 4 | | 04'53" (+00'24") | 483 / 1941 |
| 5 | | 04'55" (+00'26") | 476 / 2418 |
| 6 | | 04'56" (+00'27") | 472 / 2890 |
| 7 | | 04'51" (+00'22") | 479 / 3370 |
| 8 | | 04'53" (+00'24") | 484 / 3854 |
| 9 | | 04'51" (+00'22") | 481 / 4335 |
| 10 | | 04'50" (+00'21") | 478 / 4813 |
| 11 | | 05'00" (+00'31") | 495 / 5309 |
| 12 | | 05'02" (+00'33") | 459 / 5768 |
| 13 | | 04'57" (+00'28") | 464 / 6233 |
| 14 | | 04'57" (+00'28") | 460 / 6693 |
| 15 | | 04'58" (+00'29") | 465 / 7158 |
| 16 | | 04'52" (+00'23") | 472 / 7631 |
| 17 | | 04'52" (+00'23") | 471 / 8102 |
| 18 | | 04'57" (+00'28") | 467 / 8570 |
| 19 | | 04'55" (+00'26") | 466 / 9036 |
| 20 | | 04'55" (+00'26") | 473 / 9509 |
| 21 | | 04'57" (+00'28") | 530 / 10039 |
| 22 | | 04'54" (+00'25") | 502 / 10542 |
| 23 | | 04'59" (+00'30") | 510 / 11053 |
| 24 | | 05'05" (+00'36") | 513 / 11566 |
| 25 | | 05'11" (+00'42") | 507 / 12074 |
| 26 | | 05'09" (+00'40") | 543 / 12617 |
| 27 | | 05'18" (+00'49") | 580 / 13197 |
| 28 | | 05'18" (+00'49") | 611 / 13809 |
| 29 | | 05'13" (+00'44") | 641 / 14451 |
| 30 | | 05'19" (+00'50") | 635 / 15087 |
| 31 | | 05'25" (+00'56") | 61 / 15148 |
| 32 | | 05'18" (+00'49") | 468 / 15617 |
| 33 | | 05'13" (+00'44") | 459 / 16076 |
| 34 | | 05'17" (+00'48") | 468 / 16545 |
| 35 | | 05'12" (+00'43") | 460 / 17005 |
| 36 | | 05'08" (+00'39") | 467 / 17473 |
| 37 | | 05'08" (+00'39") | 457 / 17930 |
| 38 | | 05'06" (+00'37") | 466 / 18396 |
| 39 | | 05'03" (+00'34") | 461 / 18857 |
| 40 | | 05'06" (+00'37") | 462 / 19320 |
| 41 | | 05'06" (+00'37") | 459 / 19780 |
| 42 | | 05'08" (+00'39") | 457 / 20237 |
| 43 | | 04'59" (+00'30") | 467 / 20704 |
| 44 | | 04'53" (+00'24") | 466 / 21171 |
| 45 | | 04'56" (+00'27") | 468 / 21639 |
| 46 | | 04'55" (+00'26") | 467 / 22106 |
| 47 | | 05'00" (+00'31") | 469 / 22576 |
| 48 | | 04'50" (+00'21") | 471 / 23047 |
| 49 | | 04'53" (+00'24") | 460 / 23508 |
| 50 | | 04'48" (+00'19") | 467 / 23975 |
| 51 | | 04'57" (+00'28") | 456 / 24432 |
| 52 | | 05'05" (+00'36") | 455 / 24887 |
| 53 | | 04'49" (+00'20") | 465 / 25353 |
| 54 | | 04'44" (+00'15") | 467 / 25820 |
| 55 | | 04'47" (+00'18") | 466 / 26287 |
| 56 | | 04'50" (+00'21") | 471 / 26758 |
| 57 | | 04'48" (+00'19") | 467 / 27226 |
| 58 | | 04'48" (+00'19") | 468 / 27694 |
| 59 | | 04'44" (+00'15") | 466 / 28161 |
| 60 | | 04'46" (+00'17") | 464 / 28626 |
| 61 | | 04'43" (+00'14") | 465 / 29092 |
| 62 | | 04'33" (+00'04") | 464 / 29557 |
| 63 | | 04'29" | 464 / 30021 |
| 64 | | 04'30" (+00'01") | 465 / 30486 |
| 65 | | 04'13" | 141 / 30627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(淺黃-5) 累積 :
629.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 04'56" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'53" | 00:24'47" |
| 6 | 05'01" | 00:29'48" |
| 7 | 04'57" | 00:34'45" |
| 8 | 04'54" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10 | 04'54" | 00:49'32" |
| 11 | 04'57" | 00:54'29" |
| 12 | 05'08" | 00:59'37" |
| 13 | 05'12" | 01:04'49" |
| 14 | 05'16" | 01:10'05" |
| 15 | 05'17" | 01:15'22" |
| 16 | 05'19" | 01:20'41" |
| 17 | 05'15" | 01:25'56" |
| 18 | 05'08" | 01:31'04" |
| 19 | 05'05" | 01:36'09" |
| 20 | 05'12" | 01:41'21" |
| 21 | 04'54" | 01:46'15" |
| 22 | 04'58" | 01:51'13" |
| 23 | 04'58" | 01:56'11" |
| 24 | 04'46" | 02:00'57" |
| 25 | 05'02" | 02:05'59" |
| 26 | 04'47" | 02:10'46" |
| 27 | 04'50" | 02:15'36" |
| 28 | 04'45" | 02:20'21" |
| 29 | 04'48" | 02:25'09" |
| 30 | 04'30" | 02:29'39" |
| 30.6 | 04'26" | 02:32'26" |
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