10.5 km | 00:51:26 | 04:52/km日期: 2021-02-18 17:34 - 平均心率: 151 - 卡路里: 589 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 46% - PM2.5: 良好(18)
Pace: 05'22" / 05'11" / 05'13" / 05'23" / 04'59" / 04'52" / 04'44" / 04'30" / 04'20" / 04'27" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'05") | 460 / 460 |
2 | | 05'22" (+01'07") | 459 / 919 |
3 | | 05'11" (+00'56") | 465 / 1385 |
4 | | 05'10" (+00'55") | 457 / 1842 |
5 | | 05'08" (+00'53") | 463 / 2306 |
6 | | 05'12" (+00'57") | 464 / 2770 |
7 | | 05'34" (+01'19") | 451 / 3222 |
8 | | 05'20" (+01'05") | 452 / 3675 |
9 | | 05'10" (+00'55") | 460 / 4135 |
10 | | 04'58" (+00'43") | 459 / 4594 |
11 | | 04'55" (+00'40") | 460 / 5055 |
12 | | 04'52" (+00'37") | 461 / 5516 |
13 | | 04'50" (+00'35") | 458 / 5975 |
14 | | 04'48" (+00'33") | 463 / 6439 |
15 | | 04'45" (+00'30") | 455 / 6894 |
16 | | 04'33" (+00'18") | 459 / 7354 |
17 | | 04'30" (+00'15") | 465 / 7819 |
18 | | 04'20" (+00'05") | 456 / 8276 |
19 | | 04'18" (+00'03") | 459 / 8736 |
20 | | 04'15" | 449 / 9185 |
21 | | 04'34" (+00'19") | 452 / 9638 |
22 | | 04'29" (+00'14") | 453 / 10091 |
23 | | 04'27" (+00'12") | 452 / 10544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'23" | 00:21'09" |
5 | 04'59" | 00:26'08" |
6 | 04'52" | 00:31'00" |
7 | 04'44" | 00:35'44" |
8 | 04'30" | 00:40'14" |
9 | 04'20" | 00:44'34" |
10 | 04'27" | 00:49'01" |
10.5 | 04'28" | 00:51'27" |