25.0 km | 02:19:04 | 05:33/km日期: 2021-02-20 05:21 - 總爬升: 604 m - 地點: 土綜+金城路+承天路+德安宮+安坑福德堂 來回 - 天氣: 晴天☀️ - 平均心率: 144 - 卡路里: 1380 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 05'18" / 04'48" / 04'55" / 05'03" / 06'14" / 07'28" / 07'09" / 06'15" / 12'57" / 05'45" / 05'34" / 12'08" / 07'17" / 06'59" / 05'52" / 04'48" / 05'37" / 05'16" / 04'25" / 04'34" / 04'50" / 04'39" / 04'36" / 04'37" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'53") | 1000 / 1000 |
| 2 | | 04'47" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 06'14" (+01'50") | 1000 / 5000 |
| 6 | | 07'26" (+03'02") | 1000 / 6000 |
| 7 | | 07'09" (+02'45") | 1000 / 7000 |
| 8 | | 06'14" (+01'50") | 1000 / 8000 |
| 9 | | 06'31" (+02'07") | 1000 / 9000 |
| 10 | | 05'44" (+01'20") | 1000 / 10000 |
| 11 | | 05'34" (+01'10") | 1000 / 11000 |
| 12 | | 06'05" (+01'41") | 1000 / 12000 |
| 13 | | 07'16" (+02'52") | 1000 / 13000 |
| 14 | | 06'59" (+02'35") | 1000 / 14000 |
| 15 | | 05'51" (+01'27") | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+01'12") | 1000 / 17000 |
| 18 | | 05'16" (+00'52") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'34" (+00'10") | 1000 / 20000 |
| 21 | | 04'41" (+00'17") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'36" (+00'12") | 1000 / 23000 |
| 24 | | 04'36" (+00'12") | 1000 / 24000 |
| 25 | | 04'37" (+00'13") | 1000 / 25000 |
| 26 | | 04'05" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
347.69 km 
Saucony Endorphin Pro 累積 :
298.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'48" | 00:10'06" |
| 3 | 04'55" | 00:15'01" |
| 4 | 05'03" | 00:20'04" |
| 5 | 06'14" | 00:26'18" |
| 6 | 07'28" | 00:33'46" |
| 7 | 07'09" | 00:40'55" |
| 8 | 06'15" | 00:47'10" |
| 9 | 12'57" | 01:00'07" |
| 10 | 05'45" | 01:05'52" |
| 11 | 05'34" | 01:11'26" |
| 12 | 12'08" | 01:23'34" |
| 13 | 07'17" | 01:30'51" |
| 14 | 06'59" | 01:37'50" |
| 15 | 05'52" | 01:43'42" |
| 16 | 04'48" | 01:48'30" |
| 17 | 05'37" | 01:54'07" |
| 18 | 05'16" | 01:59'23" |
| 19 | 04'25" | 02:03'48" |
| 20 | 04'34" | 02:08'22" |
| 21 | 04'50" | 02:13'12" |
| 22 | 04'39" | 02:17'51" |
| 23 | 04'36" | 02:22'27" |
| 24 | 04'37" | 02:27'04" |
| 25 | 04'37" | 02:31'41" |
| 25.0 | 03'43" | 02:31'43" |
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