25.1 km | 01:43:15 | 04:07/km日期: 2021-02-19 15:44 - 平均心率: 170 - 卡路里: 1578 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(30)
Pace: 04'31" / 04'12" / 04'00" / 03'59" / 03'58" / 03'59" / 06'32" / 04'10" / 04'04" / 04'01" / 03'58" / 03'57" / 04'02" / 04'12" / 04'13" / 04'09" / 04'09" / 04'13" / 06'51" / 04'19" / 04'20" / 04'12" / 03'55" / 04'02" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'35") | 1000 / 1000 |
| 2 | | 04'12" (+00'17") | 1000 / 2000 |
| 3 | | 03'59" (+00'04") | 1000 / 3000 |
| 4 | | 03'59" (+00'04") | 1000 / 4000 |
| 5 | | 03'58" (+00'03") | 1000 / 5000 |
| 6 | | 03'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'12" (+00'17") | 1000 / 7000 |
| 8 | | 04'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'00" (+00'05") | 1000 / 10000 |
| 11 | | 03'57" (+00'02") | 1000 / 11000 |
| 12 | | 03'56" (+00'01") | 1000 / 12000 |
| 13 | | 04'02" (+00'07") | 1000 / 13000 |
| 14 | | 04'11" (+00'16") | 1000 / 14000 |
| 15 | | 04'13" (+00'18") | 1000 / 15000 |
| 16 | | 04'09" (+00'14") | 1000 / 16000 |
| 17 | | 04'08" (+00'13") | 1000 / 17000 |
| 18 | | 04'12" (+00'17") | 1000 / 18000 |
| 19 | | 04'16" (+00'21") | 1000 / 19000 |
| 20 | | 04'18" (+00'23") | 1000 / 20000 |
| 21 | | 04'19" (+00'24") | 1000 / 21000 |
| 22 | | 04'11" (+00'16") | 1000 / 22000 |
| 23 | | 03'55" | 1000 / 23000 |
| 24 | | 04'02" (+00'07") | 1000 / 24000 |
| 25 | | 03'59" (+00'04") | 1000 / 25000 |
| 26 | | 03'42" | 58 / 25058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 373.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'12" | 00:08'43" |
| 3 | 04'00" | 00:12'43" |
| 4 | 03'59" | 00:16'42" |
| 5 | 03'58" | 00:20'40" |
| 6 | 03'59" | 00:24'39" |
| 7 | 06'32" | 00:31'11" |
| 8 | 04'10" | 00:35'21" |
| 9 | 04'04" | 00:39'25" |
| 10 | 04'01" | 00:43'26" |
| 11 | 03'58" | 00:47'24" |
| 12 | 03'57" | 00:51'21" |
| 13 | 04'02" | 00:55'23" |
| 14 | 04'12" | 00:59'35" |
| 15 | 04'13" | 01:03'48" |
| 16 | 04'09" | 01:07'57" |
| 17 | 04'09" | 01:12'06" |
| 18 | 04'13" | 01:16'19" |
| 19 | 06'51" | 01:23'10" |
| 20 | 04'19" | 01:27'29" |
| 21 | 04'20" | 01:31'49" |
| 22 | 04'12" | 01:36'01" |
| 23 | 03'55" | 01:39'56" |
| 24 | 04'02" | 01:43'58" |
| 25 | 03'59" | 01:47'57" |
| 25.1 | 03'42" | 01:48'10" |
展開計圈分析
留言 
