7.2 km | 00:31:33 | 04:22/km日期: 2015-01-12 09:37 - 卡路里: 464 Cal - 溫度: 18°C - 濕度: 59%
Pace: 04'28" / 04'20" / 04'28" / 04'20" / 04'20" / 04'20" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'42") | 372 / 372 |
| 2 | | 04'29" (+00'21") | 404 / 776 |
| 3 | | 04'27" (+00'19") | 393 / 1169 |
| 4 | | 04'21" (+00'13") | 398 / 1567 |
| 5 | | 04'20" (+00'12") | 399 / 1966 |
| 6 | | 04'18" (+00'10") | 402 / 2368 |
| 7 | | 04'25" (+00'17") | 400 / 2768 |
| 8 | | 04'23" (+00'15") | 395 / 3163 |
| 9 | | 04'28" (+00'20") | 395 / 3558 |
| 10 | | 04'13" (+00'05") | 418 / 3976 |
| 11 | | 04'28" (+00'20") | 395 / 4371 |
| 12 | | 04'08" | 418 / 4789 |
| 13 | | 04'25" (+00'17") | 391 / 5180 |
| 14 | | 04'19" (+00'11") | 401 / 5581 |
| 15 | | 04'10" (+00'02") | 411 / 5992 |
| 16 | | 04'19" (+00'11") | 401 / 6393 |
| 17 | | 04'23" (+00'15") | 394 / 6787 |
| 18 | | 04'26" (+00'18") | 401 / 7188 |
| 19 | | 01'16" | 13 / 7201 |
1月累積里程 :
189.46 km 
Adidas adizero TkmiRn WD 累積 :
395.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'20" | 00:08'48" |
| 3 | 04'28" | 00:13'16" |
| 4 | 04'20" | 00:17'36" |
| 5 | 04'20" | 00:21'56" |
| 6 | 04'20" | 00:26'16" |
| 7 | 04'20" | 00:30'36" |
| 7.2 | 04'18" | 00:31'28" |
展開計圈分析
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