8.2 km | 01:13:52 | 08:58/km日期: 2021-02-18 19:15 - 平均心率: 123 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'14" / 05'05" / 34'22" / 10'11" / 11'34" / 08'25" / 12'38" / 09'22" / 17'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+01'58") | 1000 / 1000 |
2 | | 05'04" (+01'48") | 1000 / 2000 |
3 | | 05'41" (+02'25") | 401 / 2401 |
4 | | 03'28" (+00'12") | 195 / 2597 |
5 | | 57'49" (+54'33") | 27 / 2624 |
6 | | 03'24" (+00'08") | 190 / 2815 |
7 | | 48'16" (+45'00") | 31 / 2846 |
8 | | 03'27" (+00'11") | 193 / 3039 |
9 | | 51'23" (+48'07") | 29 / 3069 |
10 | | 03'23" (+00'07") | 191 / 3260 |
11 | | 42'52" (+39'36") | 34 / 3294 |
12 | | 03'19" (+00'03") | 195 / 3490 |
13 | | 46'33" (+43'17") | 32 / 3522 |
14 | | 03'23" (+00'07") | 188 / 3710 |
15 | | 46'42" (+43'26") | 30 / 3741 |
16 | | 03'16" | 195 / 3937 |
17 | | 49'14" (+45'58") | 28 / 3965 |
18 | | 03'20" (+00'04") | 197 / 4163 |
19 | | 18'30" (+15'14") | 369 / 4532 |
20 | | 03'16" | 198 / 4731 |
21 | | 44'00" (+40'44") | 31 / 4762 |
22 | | 03'24" (+00'08") | 186 / 4949 |
23 | | 51'39" (+48'23") | 27 / 4976 |
24 | | 03'21" (+00'05") | 193 / 5170 |
25 | | 53'38" (+50'22") | 26 / 5196 |
26 | | 03'29" (+00'13") | 184 / 5380 |
27 | | 51'55" (+48'39") | 26 / 5407 |
28 | | 03'20" (+00'04") | 195 / 5602 |
29 | | 55'35" (+52'19") | 23 / 5626 |
30 | | 03'23" (+00'07") | 188 / 5815 |
31 | | 45'16" (+42'00") | 29 / 5844 |
32 | | 03'19" (+00'03") | 193 / 6038 |
33 | | 56'33" (+53'17") | 24 / 6062 |
34 | | 03'24" (+00'08") | 189 / 6251 |
35 | | 33'39" (+30'23") | 183 / 6435 |
36 | | 03'28" (+00'12") | 198 / 6634 |
37 | | 53'18" (+50'02") | 23 / 6657 |
38 | | 03'25" (+00'09") | 194 / 6851 |
39 | | 01:08'23" (+05'07") | 17 / 6869 |
40 | | 03'36" (+00'20") | 189 / 7058 |
41 | | 47'26" (+44'10") | 27 / 7085 |
42 | | 03'27" (+00'11") | 190 / 7276 |
43 | | 43'23" (+40'07") | 28 / 7305 |
44 | | 03'34" (+00'18") | 185 / 7491 |
45 | | 48'23" (+45'07") | 25 / 7517 |
46 | | 03'26" (+00'10") | 188 / 7705 |
47 | | 43'36" (+40'20") | 29 / 7734 |
48 | | 03'37" (+00'21") | 183 / 7917 |
49 | | 55'55" (+52'39") | 21 / 7939 |
50 | | 03'21" (+00'05") | 186 / 8126 |
51 | | 34'15" (+30'59") | 110 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
296.34 km 愛低達ADOIS BOOTS3 累積 :
13604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'05" | 00:10'19" |
3 | 34'22" | 00:44'41" |
4 | 10'11" | 00:54'52" |
5 | 11'34" | 01:06'26" |
6 | 08'25" | 01:14'51" |
7 | 12'38" | 01:27'29" |
8 | 09'22" | 01:36'51" |
8.2 | 17'33" | 01:41'00" |