12.2 km | 00:54:27 | 04:27/km日期: 2021-02-18 18:13 - 平均心率: 155 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 50% - PM2.5: 良好(14)
Pace: 04'41" / 04'32" / 04'41" / 04'40" / 04'44" / 04'43" / 07'39" / 04'31" / 04'30" / 04'14" / 03'56" / 03'41" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'56") | 1000 / 2000 |
| 3 | | 04'40" (+01'05") | 1000 / 3000 |
| 4 | | 04'40" (+01'05") | 1000 / 4000 |
| 5 | | 04'43" (+01'08") | 1000 / 5000 |
| 6 | | 04'42" (+01'07") | 1000 / 6000 |
| 7 | | 04'36" (+01'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'55") | 1000 / 8000 |
| 9 | | 04'30" (+00'55") | 1000 / 9000 |
| 10 | | 04'14" (+00'39") | 1000 / 10001 |
| 11 | | 03'56" (+00'21") | 1000 / 11001 |
| 12 | | 03'40" (+00'05") | 1000 / 12001 |
| 13 | | 03'35" | 225 / 12227 |
| 14 | | 01'50" | 8 / 12236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 302.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'32" | 00:09'13" |
| 3 | 04'41" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'44" | 00:23'18" |
| 6 | 04'43" | 00:28'01" |
| 7 | 07'39" | 00:35'40" |
| 8 | 04'31" | 00:40'11" |
| 9 | 04'30" | 00:44'41" |
| 10 | 04'14" | 00:48'55" |
| 11 | 03'56" | 00:52'51" |
| 12 | 03'41" | 00:56'32" |
| 12.2 | 03'31" | 00:57'22" |
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