11.4 km | 00:56:44 | 04:57/km日期: 2021-02-17 18:32 - 總爬升: 369 m - 平均心率: 152 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 56% - PM2.5: 普通(36)
Pace: 05'58" / 04'52" / 04'28" / 04'26" / 05'01" / 05'04" / 05'02" / 05'16" / 04'21" / 05'02" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'52") | 1000 / 1000 |
| 2 | | 04'58" (+00'54") | 886 / 1886 |
| 3 | | 04'04" | 980 / 2867 |
| 4 | | 05'57" (+01'53") | 336 / 3203 |
| 5 | | 04'12" (+00'08") | 949 / 4153 |
| 6 | | 06'22" (+02'18") | 313 / 4467 |
| 7 | | 04'23" (+00'19") | 911 / 5378 |
| 8 | | 06'38" (+02'34") | 300 / 5679 |
| 9 | | 04'24" (+00'20") | 906 / 6585 |
| 10 | | 06'31" (+02'27") | 306 / 6892 |
| 11 | | 04'25" (+00'21") | 903 / 7795 |
| 12 | | 07'16" (+03'12") | 274 / 8070 |
| 13 | | 04'23" (+00'19") | 910 / 8980 |
| 14 | | 06'49" (+02'45") | 293 / 9273 |
| 15 | | 04'19" (+00'15") | 923 / 10197 |
| 16 | | 07'19" (+03'15") | 272 / 10470 |
| 17 | | 04'20" (+00'16") | 921 / 11391 |
| 18 | | 06'50" (+02'46") | 57 / 11449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'52" | 00:10'50" |
| 3 | 04'28" | 00:15'18" |
| 4 | 04'26" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 05'04" | 00:29'49" |
| 7 | 05'02" | 00:34'51" |
| 8 | 05'16" | 00:40'07" |
| 9 | 04'21" | 00:44'28" |
| 10 | 05'02" | 00:49'30" |
| 11 | 05'06" | 00:54'36" |
| 11.4 | 05'00" | 00:56'51" |
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