17.3 km | 01:16:54 | 04:26/km日期: 2021-02-17 17:04 - 地點: 中原運動場 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 64% - PM2.5: 良好(31)
Pace: 04'59" / 04'46" / 04'37" / 04'37" / 04'33" / 04'32" / 04'28" / 04'28" / 04'21" / 04'24" / 04'21" / 04'17" / 04'18" / 04'13" / 04'18" / 04'12" / 04'08" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 422 / 422 |
| 2 | | 04'57" (+00'49") | 413 / 836 |
| 3 | | 04'49" (+00'41") | 421 / 1258 |
| 4 | | 04'38" (+00'30") | 419 / 1677 |
| 5 | | 04'44" (+00'36") | 425 / 2103 |
| 6 | | 04'41" (+00'33") | 433 / 2537 |
| 7 | | 04'37" (+00'29") | 439 / 2977 |
| 8 | | 04'34" (+00'26") | 452 / 3429 |
| 9 | | 04'35" (+00'27") | 454 / 3883 |
| 10 | | 04'34" (+00'26") | 462 / 4345 |
| 11 | | 04'32" (+00'24") | 458 / 4804 |
| 12 | | 04'31" (+00'23") | 461 / 5265 |
| 13 | | 04'31" (+00'23") | 460 / 5725 |
| 14 | | 04'31" (+00'23") | 464 / 6190 |
| 15 | | 04'31" (+00'23") | 460 / 6651 |
| 16 | | 04'32" (+00'24") | 459 / 7110 |
| 17 | | 04'26" (+00'18") | 462 / 7572 |
| 18 | | 04'25" (+00'17") | 463 / 8036 |
| 19 | | 04'23" (+00'15") | 463 / 8499 |
| 20 | | 04'25" (+00'17") | 464 / 8964 |
| 21 | | 04'27" (+00'19") | 464 / 9428 |
| 22 | | 04'23" (+00'15") | 454 / 9882 |
| 23 | | 04'17" (+00'09") | 455 / 10338 |
| 24 | | 04'16" (+00'08") | 459 / 10797 |
| 25 | | 04'24" (+00'16") | 450 / 11248 |
| 26 | | 04'15" (+00'07") | 458 / 11706 |
| 27 | | 04'19" (+00'11") | 461 / 12168 |
| 28 | | 04'14" (+00'06") | 463 / 12631 |
| 29 | | 04'15" (+00'07") | 458 / 13089 |
| 30 | | 04'16" (+00'08") | 456 / 13546 |
| 31 | | 04'15" (+00'07") | 462 / 14009 |
| 32 | | 04'18" (+00'10") | 463 / 14473 |
| 33 | | 04'14" (+00'06") | 456 / 14929 |
| 34 | | 04'10" (+00'02") | 455 / 15384 |
| 35 | | 04'13" (+00'05") | 461 / 15846 |
| 36 | | 04'10" (+00'02") | 467 / 16314 |
| 37 | | 04'12" (+00'04") | 464 / 16778 |
| 38 | | 04'08" | 458 / 17236 |
| 39 | | 03'58" | 92 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
425.21 km 
玩酷戰鞋 ➟(寶藍-3) 累積 :
682.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'46" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 04'37" | 00:18'59" |
| 5 | 04'33" | 00:23'32" |
| 6 | 04'32" | 00:28'04" |
| 7 | 04'28" | 00:32'32" |
| 8 | 04'28" | 00:37'00" |
| 9 | 04'21" | 00:41'21" |
| 10 | 04'24" | 00:45'45" |
| 11 | 04'21" | 00:50'06" |
| 12 | 04'17" | 00:54'23" |
| 13 | 04'18" | 00:58'41" |
| 14 | 04'13" | 01:02'54" |
| 15 | 04'18" | 01:07'12" |
| 16 | 04'12" | 01:11'24" |
| 17 | 04'08" | 01:15'32" |
| 17.3 | 04'09" | 01:16'54" |
留言 
展開計圈分析
