11.8 km | 00:57:30 | 04:51/km日期: 2015-01-08 21:39 - 卡路里: 1024 Cal - 溫度: 12°C - 濕度: 71%
Pace: 05'32" / 05'15" / 05'01" / 05'08" / 04'43" / 04'40" / 04'47" / 04'34" / 04'42" / 04'36" / 04'41" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'53") | 980 / 980 |
2 | | 05'21" (+00'48") | 977 / 1958 |
3 | | 04'53" (+00'20") | 1008 / 2967 |
4 | | 05'15" (+00'42") | 995 / 3962 |
5 | | 04'41" (+00'08") | 1004 / 4967 |
6 | | 04'40" (+00'07") | 993 / 5961 |
7 | | 04'48" (+00'15") | 996 / 6957 |
8 | | 04'33" | 1024 / 7982 |
9 | | 04'41" (+00'08") | 1000 / 8983 |
10 | | 04'34" (+00'01") | 1005 / 9989 |
11 | | 04'39" (+00'06") | 983 / 10973 |
12 | | 04'47" (+00'14") | 846 / 11819 |
1月累積里程 :
100.13 km Brooks T7 Racer 累積 :
1254.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'15" | 00:10'47" |
3 | 05'01" | 00:15'48" |
4 | 05'08" | 00:20'56" |
5 | 04'43" | 00:25'39" |
6 | 04'40" | 00:30'19" |
7 | 04'47" | 00:35'06" |
8 | 04'34" | 00:39'40" |
9 | 04'42" | 00:44'22" |
10 | 04'36" | 00:48'58" |
11 | 04'41" | 00:53'39" |
11.8 | 04'42" | 00:57'30" |