12.3 km | 01:16:11 | 06:10/km日期: 2015-01-06 10:02 - 卡路里: 905 Cal - 溫度: 22°C - 濕度: 68%
Pace: 06'28" / 06'20" / 06'11" / 06'27" / 06'27" / 06'18" / 06'15" / 06'07" / 06'08" / 05'52" / 06'05" / 05'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'52") | 1000 / 2000 |
| 3 | | 06'10" (+00'43") | 1000 / 3000 |
| 4 | | 06'26" (+00'59") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'18" (+00'51") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'40") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 06'04" (+00'37") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'20" (+00'53") | 335 / 12335 |
1月累積里程 : 110.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'20" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'27" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'15" | 00:44'26" |
| 8 | 06'07" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 05'52" | 01:02'33" |
| 11 | 06'05" | 01:08'38" |
| 12 | 05'27" | 01:14'05" |
| 12.3 | 06'18" | 01:16'12" |
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