6.9 km | 00:45:36 | 06:37/km日期: 2015-01-12 20:39 - 卡路里: 422 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'20" / 05'50" / 05'50" / 06'03" / 06'02" / 07'22" / 08'02" /
基本訓練
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U2 -- Every Breaking Wave
The Cranberries -- Free to Decide
The Cranberries -- Hollywood
The Cranberries -- I Can't Be With You
The Cranberries -- Just My Imagination
Mr. Scruff -- Kalimba
The Cranberries -- Linger
Richard Stoltzman/Slovak Radio Symphony Orchestra -- Maid with the Flaxen Hair
The Cranberries -- New New York
The Cranberries -- Ode to My Family
The Cranberries -- Promises
The Cranberries -- Ridiculous Thoughts
1月累積里程 :
131.68 km 
Saucony Kinvara 4 累積 :
976.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'50" | 00:13'10" |
| 3 | 05'50" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'02" | 00:31'05" |
| 6 | 07'22" | 00:38'27" |
| 6.9 | 08'00" | 00:45'36" |
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